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Category: Dave Sandoval
Never Too Late For Heart Health
You might think that after years of ignoring your health and being a bonafide couch-potato, that it's impossib…
FAQs: Life After the 10-Day & 40-Day Plans
Welcome back to another round of FAQs. Whether you've done a 10-Day or 40-Day plan or not (*dun, dun, dun*), m…
The Way To a Person’s Heart…Is Their Gut?
Growing up, you might have heard this phrase a couple times:"The way into someone's heart is through their sto…
FAQ: Flex Foods and Lifestyle Meals
Welcome back to our FAQ series. Today's installment concerns one of our favorite things in the world: FOOD. If…
Is Your Mood Affected by Sleep?
Have you ever woken up in a bad mood? You try to get to bed earlier, but sleep doesn't come. You try creating …
FAQs: Purium Bundles & 10-Day Transformations
We know that healthy living could be tough job, especially when it involves a life-changing Transformation. We…
Don’t Worry, Be Happy
Everyone can feel a little down now and then. There's a laundry list of things that can lead to feeling sad an…
Is your water glass half empty or full?
Who doesn't love a glass of cold, crisp water? Or maybe you prefer it room temp. It's just one of the many gif…
Don’t Take a Chill Pill, Take CHILL Spray
How are you?
But, seriously, how are you?
Recently the American Psychological Association (APA) released…
Which US States Are the Hangriest?
Raise your hand if you've ever experienced "hangry" (we have BOTH hands raised!). "Hangry" (hungry + angry) is…
Ionic Elements Boosts Electrolytes
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your f…
Parasites, Not Just A Global Issue
Recently, a North Korean defector underwent surgery in South Korea and what doctors found in his body was bone…