CategoriesAdvocacy, Education, Food, Motivation, News, Nutrition, Outdoors, Plant Power, ResearchPosted on
Category: Outdoors
The Benefits of Unplugging
It's easy to get caught in the grips of everyday life. Daily activities pile up: wake up, get ready, work, run…
Is your water glass half empty or full?
Who doesn't love a glass of cold, crisp water? Or maybe you prefer it room temp. It's just one of the many gif…
Outdoorsy Gift Ideas
We've all got that one friend: the one that is always posting triumphant selfies of them on the top of a mount…
Ionic Elements Boosts Electrolytes
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your f…
Stay Protected this Flu Season
It’s that time of year again when one person coughs at your workplace and everyone glares with fear. Cue the J…
Flex Snack: Protein Bites
Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with …
The Most Efficient Delivery of Food on the Plant
In our culture, the traditional way of receiving food from the earth has actually caused damage to the Earth, …
Flex Meal: Summer Fruit Salad
Keeping cool this summer can be hard, but with a delicious cold salad recipe, you'll be prepared for whatever …
Everyday Parasites
Parasite is a scary word and everyone would like to think that they would never come in contact with any form …
How to Keep Kids Active During Summer
School will be out in no time and some kids may just want to sit in front of a screen and relax after a long s…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…