Purium’s Can’t Beet This

Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Weight Loss5 Jan , 2018

America’s Most (and Least) Healthiest States

Starting with a fresh foot forward in a new year, it’s important to look back and learn from past triumphs and mistakes. In that spirit, the United Heath Foundation recently released their study on America’s most (and least) healthiest states. The study focused on health-related topics such as percentage of insured residents, prevalence of obesity […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Family,Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Weight Loss5 Jan , 2018

5 Tips to Reach Your Resolutions

So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or maybe they “shrunk” in the washer…) or maybe you’re trying to set a good example for your kids—either way, go you! But making the decision is one thing – how do you even start? The […]

Read more

Anti-Aging,Cooking Tips,Family,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Weight Loss14 Dec , 2017

Are You Getting Enough (Good) Protein?

Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss because it boosts metabolism. But did you also know its other benefits? When your body does not get enough protein, it breaks down your muscles and other tissues to get essential amino acids. That can lead […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,Goal Setting,Greens,Meal Planning,Motivation,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss13 Dec , 2017

How do you Flex?

When starting any type of Purium program, you’ll likely see the word Flex. A lot. As much as we love seeing you flex your muscles…that’s not the kind of flex we mean. (But do that for your Before and After photos!) Since everyone is unique, all of our programs are designed with a bit of flexibility. […]

Read more

Dave Sandoval,Family,Food,News,Plant Power,Purium Products,Weight Loss8 Dec , 2017

Which US States Are the Hangriest?

Raise your hand if you’ve ever experienced “hangry” (we have BOTH hands raised!). “Hangry” (hungry + angry) is the fierce rage and anger that can trigger a person of any age to throw a tantrum due to feeling hungry for a prolonged period of time. Hey, it can happen to the best of us. The […]

Read more

Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,This Not That,Weight Loss,Workouts4 Dec , 2017

No More Weight Loss Plateau

Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite snacks (goodbye Cheetos!) and started opting for healthier alternatives (do Trader Joe’s cheese puffs count?). Maybe you even cut out soda and have watched those pounds drop. When you added exercise to the mix, you became unstoppable—a force […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,News,Nutrition,Plant Power,Purium Products,Research,Skin Care,Sleep,Weight Loss28 Nov , 2017

Don’t Sleep on this UCLA Study

Sleep plays a vital role in keeping our bodies healthy and it’s essential for us to be able to function properly. Yet, Americans don’t get enough sleep and when they do, it’s not nearly as deep or beneficial as it needs to be. Everyone knows sleep affects our brains, but a recent UCLA study tells […]

Read more

Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Outdoors,Plant Power,Purium Products,Skin Care,Sleep,Sports,Weight Loss,Workouts,Yoga22 Nov , 2017

Ionic Elements Boosts Electrolytes

Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your favorite water or exercise drink. But what exactly is an electrolyte? And why does it matter that we lose them? Electrolytes are little, electrically charged ions found in your body. Each one helps send signals […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,Greens,Kids,News,Nutrition,Plant Power,Product Specials,Purium Products,Travel,Weight Loss22 Nov , 2017

Juice Industry Booms, Yet Americans Aren’t Eating Enough Fruits and Veggies

For the past few years, the juicing industry has boomed, making over $5 billion dollars per year in the United States alone.  Just like Starbucks, new juice bars are taking over neighborhood street corners and pre-made drinks line the refrigerator sections in grocery stores. Ironically, the Center for Disease Control (CDC) recently reported that only […]

Read more

Aging Gracefully,Anti-Aging,Cooking Tips,Family,Meal Planning,Motivation,News,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss20 Nov , 2017

Flex Foods: The Power of Avocado

Avocados are one of the tastiest Flex Foods. And hey what do you know, they’re not just something for millennials to spread on toast! Not only are they tasty, but they are good for you too. In fact, on average, the savory fruit carries 20 different vitamins and minerals, with only 160 calories! One avocado […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,News,Nutrition,Product Specials,Purium Products,Skin Care,Sleep,Sports,Weight Loss,Workouts,Yoga6 Nov , 2017

Our Tart Truth

Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible health benefits and other Purium products can boost them even more! The man behind the products, Dave Sandoval, suggests the following “Purium Product Pairings” to take with Apothe-Cherry: For healthy weight loss and management: Add Daily Fiber Blend to support healthy blood sugar levels […]

Read more

Advocacy,Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Product Specials,Purium Products,Weight Loss31 Oct , 2017

Protect your Gut from GMOs

Genetically modified foods (GMO) are becoming increasingly more impossible to avoid. Breakfast cereal, breads, ice cream…even fruits and vegetables. Some experts point to a controversial herbicide called glyphosate that is associated with GMO foods. This chemical kills organisms that are not GMOs, including your healthy gut bacteria and glyphosate residue can’t be washed off or […]

Read more

Family,Kids,Meal Planning,Nutrition,Recipes,Weight Loss16 Oct , 2017

Flex Meal: Quinoa + Lentils + Honey

As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to cook something different for your kids – especially if it’s not a flex food. However, this can be an opportunity for you to introduce good eating habits to your kids and new dishes that […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,Motivation,News,Purium Products,Research,Sleep,Weight Loss16 Oct , 2017

How deep do you sleep?

Recently, there has been a lot of scientific buzz on sleep health. The scientists were just awarded a Nobel Prize for their internal biological clock findings, which has brought even more value to sleep health. Most people know that a good night’s sleep requires 8 to 10 hours. However, not everyone realizes that a key […]

Read more

Cooking Tips,Family,Food,Kids,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss9 Oct , 2017

Flex Food: Spaghetti Squash Recipes

Ahhh, pasta. It unites all kinds of eaters, cuisines and ages. It’s a go-to for picky eaters and spontaneous dinners for families and party hosts. However,  even if it’s made with whole wheat or quinoa, it can be a little heavy and depending on your body, it may not digest easily. Enter: the scrumptious, protein-filled, fiber-robust and low calorie/carb spaghetti squash. Although […]

Read more