Silhouette men jogging on yellow sunset background

The Purium Blog

Live Your Healthiest Life

Food,Greens,Meal Planning,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss19 Jul , 2017

Animal Vs. Plant Protein

Body building health and super food with high protein meat, fish, eggs, pulses, seeds, nuts, grains, supplement powders, vitamin tablets and fruit.

You don’t have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein fixes and be alternatives to carb-filled snacks, they typically come with an extra amount of saturated fat, calories, cholesterol and sometimes unwanted hormones or bacteria. Not to mention, you may be packing your day with too much protein. So, […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Beautiful couple jogging in nature living healthy

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Athletic Performance,Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss7 Jun , 2017

Athlete Meal: Lettuce Cup Ideas

vegetarian lettuce wraps with tofu

Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery store. It also keeps its great cup shape when you break off the leaves. Depending on your food preference, you can fill that crunchy cup with whatever you please (as long as it’s healthy and organic). Filler ideas: […]

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Anti-Aging,Athletic Performance,Family,Food,Greens,Kids,News,Purium Products,Weight Loss17 May , 2017

What’s a Flex Food or Meal?

boy with green apples showing biceps face

If you are an athlete, gearing up for a 10-Day Transformation or just seeking daily health, you may keep hearing the word “flex” a lot. It doesn’t matter if you work out 3 hours a day or use our products for daily nutritional convenience, Flex Foods, Flex Beverages and Flex Meals will support any healthy lifestyle […]

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Athletic Performance,Cooking Tips,Featured,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss3 May , 2017

ATHLETE MEAL: Chimichurri Chicken with Quinoa

AdrianaBarbaRecipe

In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4 […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

Shot of a group of friends working out in the parkhttp://195.154.178.81/DATA/i_collage/pu/shoots/804663.jpg

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss26 Apr , 2017

Meal Makeover: Vegan Meatballs

Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while staying true to plant-based eating. “Vegan Eggplant meatballs and Zucchini spaghetti- continuation and maintenance. The family loved it! Here is the link for the recipe. Just used organic veggies and organic foods.” – Sabrina Romero via Recipes – […]

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Cooking Tips,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss12 Apr , 2017

Meal Makeover: Cauliflower Steak

Ameey Patel recipe

Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation is not being able to eat warm foods… but that is not actually the case! You can saute apple slices with a little cinnamon and honey as a warm “dessert” or roast some veggies with […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Greens,News,Nutrition,Plant Power,Purium Products,Research,Skin Care,Weight Loss22 Mar , 2017

Spring Cleaning for the Body

Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own! Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are […]

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Advocacy,Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Goal Setting,Greens,Motivation,News,Nutrition,Purium Products,Research,Weight Loss8 Mar , 2017

Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is […]

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Athletic Performance,Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Research,This Not That,Weight Loss,Work,Workouts1 Mar , 2017

How Super Amino 23 Can Benefit Non-Athletes

Plant muscles

Unfortunately, busy schedules can make it difficult to spend hours per week in the gym, working hard to obtain that “dream body.” Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that would give you that kind of muscle mass? That’s where Super Amino 23 comes […]

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Motivation,Outdoors,Purium Products,Weight Loss,Workouts22 Feb , 2017

Rainy Day Workouts

There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in the morning before hot summer heat peaks. Rainy days, however, are not very conducive to getting your sweat on outside. And, even though those dreary days can inspire a lazy, movie day, there are still […]

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Cooking Tips,Food,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss1 Feb , 2017

Recipe Makeover: Baked Apple with Caramel Apple Daily Fiber Blend

Sweet Homemade Caramel Dip with Sliced Apples to Snack On

Caramel apples are a favorite pastime treat for almost everyone. We’d go to the Fair with the family and get a sticky, gooey, caramel-y apple on a stick. And while our tongues may have loved that sweet treat, our bodies didn’t. We’d experience a sugar high then a crash and put ourselves at a higher […]

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Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Research,Weight Loss25 Jan , 2017

Resolution Reset

Man fingers showing reset text on white background

When we set our Resolutions in the beginning of the year, we fully intend to see them through to the end. However, obstacles often appear and can deter us from our journey to better ourselves. If you are finding yourself at a standstill when it comes to losing weight, your metabolism could be to blame […]

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