Category: Weight Loss
3 Health Fitness Goals That Don’t Involve the Scale
A lot of times when people start a new fitness commitment, they do it because they want to look better.
But…
Revitalize & Rejuvenate With a Deep Spring Clean
It's time for some good ol' spring cleaning! Don't worry, you can leave the mop behind (for now). We're talkin…
Heart Health 101: Risks, Preventative Tips and More
Purium is ALL about the heart - figuratively and literally. Which is why we love February, the American Heart …
Hemp Oil and Weight Loss
Cannabidiol (CBD), aka "hemp oil" or "hemp extract," emerged as one of the biggest health trends in 2018 and s…
Immune Function 101: The Gut Connection, Foods to Eat and More
We've established the connections between food and mood, and even food and sleep. But, does what you eat also …
Health Hacks: Your Guide to Better Daily Nutrition
It’s finally here. The clock is going to strike midnight and we will soon be held accountable for all those re…
This Holiday Season, Swap Out Cranberries for Apothe-Cherry
With the holiday season in full swing, you’re running out of time to gather your ingredients and order those …
4 Reasons to Cleanse that Don’t Include Weight Loss
When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
Transforming Pre or Post-Holiday? Here’s Why You Should Know
The holidays are here and the last thing on your mind is health, right? We're just being honest. But, should w…
A Guide to Healthy Eating with Diabetes
Every year, November is recognized as National Diabetes Month, a time dedicated to raising awareness about pre…
Gut Health for Young Guts: Tips to Strengthen the Microbiome
Whether you're 13 or 19, yearly doctor check-ups during adolescent years give you enough to worry about -- sta…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…