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Category: Sleep
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Is Gut Health Linked to Skin Health?
Everyone has had to deal with skin problems at least once in their life (even if its just during puberty). Gro…
What Foods Help Fight Inflammation?
Irritation, redness and pain--these three markers give one of the body's best immune functions a bad rap. In a…
Inflammation: The Real Burn
Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don't always kno…
What is Chronic Fatigue?
You know the feeling--dragging lethargic energy, that delays all of your actions and makes you want to curl up…
Lack of Sleep, Heap of Problems
Have you ever woken up to start your day and not known how you were going to drive without falling asleep? It'…
The Benefits of Unplugging
It's easy to get caught in the grips of everyday life. Daily activities pile up: wake up, get ready, work, run…
Smart TV: Not so smart, not so chill
We've all been there -- you're binge watching the latest release and you glance at the time and realize that i…
Don’t Worry, Be Happy
Everyone can feel a little down now and then. There's a laundry list of things that can lead to feeling sad an…
Say Goodbye to Negative Thoughts
It happens every year. The falling of leaves and shorter days can give way to a groggy, tired-sadness. Despite…
Don’t Sleep on this UCLA Study
Sleep plays a vital role in keeping our bodies healthy and it’s essential for us to be able to function proper…
Ionic Elements Boosts Electrolytes
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your f…