Category: Sleep
Your Guide to Hormones & Nutrition
Calories, fat-content, carbs...we talk about these things frequently. The perfect amount can help you feel goo…
10 Purium Favorites for New Mothers
Becoming a new mother is exciting, yet also scary. On one hand, you have the beautiful opportunity to raise an…
Happy Birthday, CBD+! We’re celebrating with these recipes!
It's been one year since we launched CBD+ and boy, what a year it's been. Time flies when you're having fun. T…
Revitalize & Rejuvenate With a Deep Spring Clean
It's time for some good ol' spring cleaning! Don't worry, you can leave the mop behind (for now). We're talkin…
Open Your Mind & Window For Better Sleep?
With the horrors of Daylight Savings Time looming, we're already dreading the upcoming loss of sleep. (Serious…
Immune Function 101: The Gut Connection, Foods to Eat and More
We've established the connections between food and mood, and even food and sleep. But, does what you eat also …
This Holiday Season, Swap Out Cranberries for Apothe-Cherry
With the holiday season in full swing, you’re running out of time to gather your ingredients and order those …
Transforming Pre or Post-Holiday? Here’s Why You Should Know
The holidays are here and the last thing on your mind is health, right? We're just being honest. But, should w…
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Is Gut Health Linked to Skin Health?
Everyone has had to deal with skin problems at least once in their life (even if its just during puberty). Gro…
What Foods Help Fight Inflammation?
Irritation, redness and pain--these three markers give one of the body's best immune functions a bad rap. In a…
Inflammation: The Real Burn
Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don't always kno…