Category: Stretches
4 Ways to Avoid Injury During Exercise
2018 is on fire and we're ready to level up our fitness goals with a running start! While it's tempting to jus…
FAQs: Purium Bundles & 10-Day Transformations
We know that healthy living could be tough job, especially when it involves a life-changing Transformation. We…
Post-Workout Recovery Tips
Sore muscles... we've all experienced them. Whether it was after a tough workout in the gym or moving some fur…
Fitness On-the-Go
It's easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let t…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
An UnConventional Good Time!
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are …
Staying Active This Winter
There's just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry…
Holiday Cleansing
It's been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium's own David Sando…
Could Your Desk Job Be Slowly Killing You?
If you have a desk job, you’re going to want to read this.
A study showed that sitting 6 or more hours a da…
Stretching & Flexibility Can Improve Your Life
We all know this scenario....
You’re getting back into the workout groove....you jump right into your old r…