Category: Athletic Performance
Purium Head-to-Toe
Purium prides itself on being the Transformation Company. So, we know there is a lot more to health than just …
Pea Protein: What You Need to Know
For the past few years, interest in plant-based alternatives to animal protein have sky-rocketed to an all-tim…
Purium’s Father Day 2019 Gift Guide & Dinner Ideas
This Father's Day, give good health. Whether your dad's idea of a good time is yelling at the TV from his Lazy…
3 Health Fitness Goals That Don’t Involve the Scale
A lot of times when people start a new fitness commitment, they do it because they want to look better.
But…
Immune Function 101: The Gut Connection, Foods to Eat and More
We've established the connections between food and mood, and even food and sleep. But, does what you eat also …
Health Hacks: Your Guide to Better Daily Nutrition
It’s finally here. The clock is going to strike midnight and we will soon be held accountable for all those re…
4 Reasons to Cleanse that Don’t Include Weight Loss
When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
What You Wanted to Know About a 10-Day Transformation But Were Too Afraid To Ask
If you're reading this post, there's a very strong chance that you may have heard the phrase "10-Day Transform…
Teaching Your Daughter Healthy Habits
In honor of Women's Health Month, we're thinking about the legacy of women, especially in terms of what mother…
What the Heck Is Astaxanthin (and How Do You Pronounce It)?
If you're on the hunt for beauty products, you may have a few brand names and ingredients that come to mind.
…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…