Category: Athletic Performance
Purium’s Father Day 2019 Gift Guide & Dinner Ideas
This Father's Day, give good health. Whether your dad's idea of a good time is yelling at the TV from his Lazy…
3 Health Fitness Goals That Don’t Involve the Scale
A lot of times when people start a new fitness commitment, they do it because they want to look better.
But…
Revitalize & Rejuvenate With a Deep Spring Clean
It's time for some good ol' spring cleaning! Don't worry, you can leave the mop behind (for now). We're talkin…
Immune Function 101: The Gut Connection, Foods to Eat and More
We've established the connections between food and mood, and even food and sleep. But, does what you eat also …
4 Reasons to Cleanse that Don’t Include Weight Loss
When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
What You Wanted to Know About a 10-Day Transformation But Were Too Afraid To Ask
If you're reading this post, there's a very strong chance that you may have heard the phrase "10-Day Transform…
Transforming Pre or Post-Holiday? Here’s Why You Should Know
The holidays are here and the last thing on your mind is health, right? We're just being honest. But, should w…
Teaching Your Daughter Healthy Habits
In honor of Women's Health Month, we're thinking about the legacy of women, especially in terms of what mother…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
Sweet, Icy Smoothies with Sweet Nutritional Benefits
Whether you're running the beach boardwalk or just chilling poolside, we all get a little thirsty for somethin…
What Foods Help Fight Inflammation?
Irritation, redness and pain--these three markers give one of the body's best immune functions a bad rap. In a…