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Category: Workouts

Home Workout – Zero Equipment
CategoriesFitness, WorkoutsPosted on March 4, 2021August 18, 2021

Home Workout – Zero Equipment

1 Comment on Home Workout – Zero Equipment
Meet the Holistic Fitness Program: Products & Schedule
CategoriesFitness, Food, Sports, Stretches, Workouts, YogaPosted on September 23, 2020January 26, 2022

Meet the Holistic Fitness Program: Products & Schedule

A holistic approach to fitness requires specialized formulas. Our pre- and post workout products will help tra…
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3 Health Fitness Goals That Don’t Involve the Scale
CategoriesAging Gracefully, Anti-Aging, Athletic Performance, Family, Food, Goal Setting, Inspiration, Lifestyle Tips, Motivation, News, Nutrition, Outdoors, Plant Power, Purium Products, Weight Loss, WorkoutsPosted on April 1, 2019April 1, 2019

3 Health Fitness Goals That Don’t Involve the Scale

A lot of times when people start a new fitness commitment, they do it because they want to look better. But…
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Heart Health 101: Risks, Preventative Tips and More
CategoriesAging Gracefully, Amy Venner, Anti-Aging, Dave Sandoval, Education, Family, Food, Greens, Heart, Heart Health, Lifestyle, Lifestyle Tips, News, Nutrition, Plant Power, Purium Nutrition, Purium Products, Weight Loss, WorkoutsPosted on February 4, 2019February 1, 2019

Heart Health 101: Risks, Preventative Tips and More

Purium is ALL about the heart - figuratively and literally. Which is why we love February, the American Heart …
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Life Post-Transformation: Maintaining a Healthy Core
CategoriesAging Gracefully, Anti-Aging, Family, Food, Goal Setting, Greens, Lifestyle Tips, Meal Planning, Motivation, Nutrition, Plant Power, Purium Products, Stretches, Weight Loss, Workouts, YogaPosted on January 21, 2019November 8, 2019

Life Post-Transformation: Maintaining a Healthy Core

When starting a 10-Day Transformation, it can seem a bit scary. Yet a lot of the fear can melt away when you a…
2 Comments on Life Post-Transformation: Maintaining a Healthy Core
Health Hacks: Your Guide to Better Daily Nutrition
CategoriesAging Gracefully, Anti-Aging, Athletic Performance, Challenges, Family, Food, Goal Setting, Greens, Lifestyle Tips, Meal Planning, Motivation, News, Nutrition, Plant Power, Purium Products, Sports, Stretches, Weight Loss, WorkoutsPosted on December 31, 2018December 28, 2018

Health Hacks: Your Guide to Better Daily Nutrition

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4 Reasons to Cleanse that Don’t Include Weight Loss
CategoriesAging Gracefully, Anti-Aging, Athletic Performance, Challenges, Family, Food, Goal Setting, Greens, Lifestyle Tips, Motivation, News, Nutrition, Plant Power, Purium Products, Recipes, Research, Weight Loss, Workouts, YogaPosted on December 17, 2018January 16, 2019

4 Reasons to Cleanse that Don’t Include Weight Loss

When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
2 Comments on 4 Reasons to Cleanse that Don’t Include Weight Loss
Transforming Pre or Post-Holiday? Here’s Why You Should Know
CategoriesAging Gracefully, Anti-Aging, Athletic Performance, Challenges, Family, Food, Goal Setting, Greens, Lifestyle Tips, Motivation, News, Nutrition, Plant Power, Purium Products, Sleep, Sports, Travel, Weight Loss, Work, WorkoutsPosted on November 26, 2018November 26, 2018

Transforming Pre or Post-Holiday? Here’s Why You Should Know

The holidays are here and the last thing on your mind is health, right? We're just being honest. But, should w…
4 Comments on Transforming Pre or Post-Holiday? Here’s Why You Should Know
6 Easy Things to Do Today for a Healthier Tomorrow
CategoriesAging Gracefully, Anti-Aging, Family, Food, Lifestyle Tips, Motivation, News, Nutrition, Plant Power, Purium Products, Research, Sleep, Sports, Stretches, Workouts, YogaPosted on October 1, 2018November 29, 2018

6 Easy Things to Do Today for a Healthier Tomorrow

Carpe diem! Living life in the present, day-to-day, can have its perks. It instills confidence and lessens the…
2 Comments on 6 Easy Things to Do Today for a Healthier Tomorrow
What the Heck Is Astaxanthin (and How Do You Pronounce It)?
CategoriesAnti-Aging, Athletic Performance, Food, News, Nutrition, Plant Power, Purium Products, Research, Skin Care, Sports, WorkoutsPosted on August 20, 2018August 28, 2018

What the Heck Is Astaxanthin (and How Do You Pronounce It)?

If you're on the hunt for beauty products, you may have a few brand names and ingredients that come to mind. …
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6 Plant-Based Plates for an Athletic Lifestyle
CategoriesAging Gracefully, Athletic Performance, Cooking Tips, Family, Food, Meal Planning, Nutrition, Plant Power, Purium Products, Recipes, Sports, Stretches, Weight Loss, Workouts, YogaPosted on July 25, 2018July 26, 2018

6 Plant-Based Plates for an Athletic Lifestyle

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3 Easy Ways To Make the Most of Your Workouts
CategoriesAthletic Performance, Challenges, Motivation, News, Nutrition, Plant Power, Purium Products, Research, Sports, Weight Loss, WorkoutsPosted on July 19, 2018July 19, 2018

3 Easy Ways To Make the Most of Your Workouts

Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
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Inflammation: The Real Burn
CategoriesAging Gracefully, Anti-Aging, Athletic Performance, Dave Sandoval, Family, Food, Motivation, News, Nutrition, Plant Power, Purium Products, Research, Sleep, Sports, Weight Loss, Work, WorkoutsPosted on May 25, 2018November 29, 2018

Inflammation: The Real Burn

Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don't always kno…
1 Comment on Inflammation: The Real Burn
Avoid Slip-Ups: Eating Healthy During Vacation
CategoriesChallenges, Food, Greens, Meal Planning, Motivation, Nutrition, Plant Power, Purium Products, Travel, WorkoutsPosted on May 21, 2018June 11, 2018

Avoid Slip-Ups: Eating Healthy During Vacation

Eating healthy during vacay is h-a-r-d, but not impossible. Cutting out bad foods or stepping up workouts i…
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Why a Balanced Body pH Matters
CategoriesAging Gracefully, Anti-Aging, Family, Food, Greens, News, Nutrition, Plant Power, Purium Products, Research, Sports, Work, WorkoutsPosted on May 11, 2018July 5, 2018

Why a Balanced Body pH Matters

Our bodies are always working hard to keep us living. There are all kinds of functions that occur without us e…
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