Category: Food
Healthy Thanksgiving Recipes for Every Diet
There's a reason why the holidays are called diet-busters.
Whether you're the host or the guest, holiday me…
A Guide to Healthy Eating with Diabetes
Every year, November is recognized as National Diabetes Month, a time dedicated to raising awareness about pre…
5 Easy Ways to Have a Happy, Healthy Halloween
At last, the spirit of Halloween Haunt is upon us -- every dentist's worst nightmare. And no, we're not talkin…
How to Share the Gift of Health
We've taken this month to think about National Women's Month. Inspired by all types of women - mothers, busine…
Teaching Your Daughter Healthy Habits
In honor of Women's Health Month, we're thinking about the legacy of women, especially in terms of what mother…
A Parents Guide to Surviving Sugar Monsters
Imagine this: you're sitting on the couch after a long day, ready to dive into your favorite new series. You n…
6 Easy Things to Do Today for a Healthier Tomorrow
Carpe diem! Living life in the present, day-to-day, can have its perks. It instills confidence and lessens the…
Pro Tips for the 9 to 5 Grind
Workin' 9 to 5, just trying to make a living. Dolly Parton knew exactly what she was saying in that epic karao…
Gut Health for Young Guts: Tips to Strengthen the Microbiome
Whether you're 13 or 19, yearly doctor check-ups during adolescent years give you enough to worry about -- sta…
Breakfast on the Go: 5 Quick + Healthy Recipes
Whether your day starts at 5 am with a morning jog or at 9 am with sleepy eyes, breakfast is essential for ens…
What the Heck Is Astaxanthin (and How Do You Pronounce It)?
If you're on the hunt for beauty products, you may have a few brand names and ingredients that come to mind.
…
Living with Asthma: A Beneficial Diet
If you have asthma, living life can be a hassle in and of itself. Even menial tasks like taking a flight of st…