1. Hi

    I’m on the 10-day weight loss program. Can you provide a list of fruits and veggie that are allowed to eat during the 10-day. Also the power shake meal is it to be taken with 20oz or 16oz of water.


    1. Hi Marty,

      Thank you for your comment. Details about fruits/veggies can be found on page 23 of the lifestyle guide. If you don’t have one, you can check it out here: http://www.puriumcorporate.com/purium1/php_uploads/LifestyleGuide_0618_WEB.pdf

      For the most part, you’ll want to stay away from the more starchy fruits/veggies. As for your Power Shake question, most people drink around 2 tablespoons with 10-20 oz. of cold water or favorite non-dairy beverage. In the end though, it’s up to you. We encourage you to find what makes you feel most comfortable. Good luck and Happy Transformation! Check out our It Starts with 10 Ten Days page on Facebook for support and tips.

  2. I tried the 10 day transformation followed the guidelines and no weight loss ….have returned the empty containers…loved the power shake.. was energetic.. not hungry…but disappointed with no weight loss…help
    Would like to talk to the founders. Thanks

    1. Hi Elizabeth,

      We love that you had more energy and were less hungry, but we’re sorry to hear about weight loss. You may contact us at (888) 747-6733.

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