Category: Goal Setting
Ultimate Lifestyle Transformation Schedule
Updated Spring 2021
Welcome to the first step of your Lifestyle Transformation! We like to call this the Ul…
Lifestyle Transformation Tracker
Save or print the Lifestyle Transformation Tracker to keep track of your permanent lasting change. Download th…
Lifestyle Transformation Success Stories
Get inspired by Transformation stories from people just like you. https://vimeo.com/440729726
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Lifestyle Transformation Support
Want to watch Purium Co-Owner David Sandoval answer Q & A questions? Join our Support group!…
Easing Into Life After A Transformation: How Do You Do It?
40-Day or 10-Day Transformations can be a real game-changer. Whether you are wanting to overcome a weight loss…
Happy Earth Day! Learn How We Celebrate Every Day (And How You Can Too)
Happy Earth Day! On this day, we reflect upon our consumption and practices that affect the planet. More speci…
3 Health Fitness Goals That Don’t Involve the Scale
A lot of times when people start a new fitness commitment, they do it because they want to look better.
But…
Life Post-Transformation: Maintaining a Healthy Core
When starting a 10-Day Transformation, it can seem a bit scary. Yet a lot of the fear can melt away when you a…
Health Hacks: Your Guide to Better Daily Nutrition
It’s finally here. The clock is going to strike midnight and we will soon be held accountable for all those re…
4 Reasons to Cleanse that Don’t Include Weight Loss
When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
Transforming Pre or Post-Holiday? Here’s Why You Should Know
The holidays are here and the last thing on your mind is health, right? We're just being honest. But, should w…
Workout Rest Days Aren’t “Off Days”
When we want results, we want them now, especially when it comes to our physical goals. On one hand, that can …