What Are Flex Foods
and Why Do They Matter?
The simple, whole foods that keep you on track, satisfied, and rewiring your habits one snack at a time.
See It in Action
Watch: The Flex Foods Guide
The Big Idea
Satisfy Every Craving Without Derailing Your Transformation.
When you're doing your shakes for breakfast and lunch and saving your lifestyle meal for dinner, your brain may feel a stress reaction. Not because your body is starving. You are fully nourished. But your brain is used to chewing, and that's a real thing.
That's where flex foods come in.
Flex foods are whole, high-fiber, nutrient-dense, low-calorie foods you can reach for anytime. They satisfy the urge to eat, they hit your craving, and over time they help rewire your brain to associate healthy eating with comfort. That's the real power of flex foods.*
Meal Inspiration for Every Day
Your Complete Flex Food Guide.
These are suggestions and ideas for healthy meal inspiration. Listen to your body, drink your shakes, and remember: this is not about restriction. Get creative and have fun in the kitchen.
Protein Options
- Dark Berry Protein
- L.O.V. Super Meal
- MVP Sport (Vanilla)
- Lentils or Legumes (other than soy)
- Hummus
- Broccoli
- Almonds
- Tofu
- Free-range Eggs
- Free-range, Organic-fed Chicken
- Wild-caught Salmon
Veggie Options
- Kale
- Broccoli
- Cauliflower
- Cucumbers
- Summer squash
- Cabbage
- Spinach
- Asparagus
- Sauerkraut or Kimchi (no additives)
- Mushrooms
- Celery
- Carrots
- Sea veggies
- Cilantro
- Parsley
- Basil
Fruit Options
- Cherries (the darker the better)
- Berries
- Plums
- Apples
- Purple Grapes
- Watermelon
- Papaya
- Cucumbers
- Tomatoes
- Avocados
Complex Carb Options
- Red, Black, or Brown Rice
- Quinoa
- Millet
- Sprouted Grain Bread
- Buckwheat or Whole Grain Pancakes
- Purple or Sweet Potatoes
- Oatmeal
Fats & Oils Options
- Coconut Oil
- Green Tea Seed Oil
- Sunflower Seed Oil
- Avocado Oil
- Extra Virgin Olive Oil
- Walnuts
- Golden Flax Seeds
- Cold Pressed Flax Oil
Beverage Options
- Hemp, Almond, Coconut, Cashew, or Oat Milk
- Kombucha
- Vegetable Broth
- Herbal Tea
- Coconut Water with Coco Hydrate Pineapple
- Purium Green Drinks: Kamut Blend, Green Spectrum, Lemon, Barley Green Juice, Spirulina
- Can't Beet This!*
*contains a natural source of caffeine
We Call Healthy Meals "Lifestyle Meals"
Take Single Flex Food Items and Combine Them Together. That's It.
A Lifestyle Meal is a well-balanced, organic (whenever available) meal made with high-quality ingredients. Take multiple items from your flex food guide, the ones with the proper calorie-antioxidant ratio, and combine them into a real meal.
Make a large salad. Add your protein. Saute some cruciferous vegetables with sea salt. Put wild-caught salmon on top. Have some vegetable broth on the side. That is a Lifestyle Meal. It really is that simple.
Be conscious if you're working on breaking a sugar habit. You may want to keep it lighter on the fruit. And if you do reach for corn chips, always choose organic. Corn is one of the highest exposure crops to glyphosate, so stay consistent with your Biome Medic.*
From the Kitchen
Flex Foods for Every Craving.
Whatever you're reaching for, there's a flex food for that. Here are some go-to picks to get you started.
Green apples are lower in sugar, and when you saute them with cinnamon it is an amazing dessert. Satisfying, warming, and it rewires what your brain thinks of as a treat.*
Guacamole with tortilla chips averages 465 calories per serving. Switch to cucumber chips and that drops to 197 calories. Less than half, all the satisfaction, and you're still getting the healthy fats from the avocado.*
If you do reach for corn chips, always go organic. Corn is one of the highest glyphosate-exposure crops. Stay consistent with your Biome Medic.*
Sweet, satisfying, and provides great hydration. A flex food that delivers on flavor without the sugar load of processed snacks.*
Broccoli, cauliflower, steamed with a little sea salt. Something to chew, something savory, and essentially unlimited because these are very low calorie and high in fiber.*
If you're craving something fatty, avocado gives you that satiation. A little sea salt makes it savory. Eat it with cucumber chips instead of tortilla chips and you have yourself an incredible snack.*
Deep pigmented berries. Low in sugar, high in nutrition. If you're working on breaking a sugar habit, these are your best fruit option. The darker the better.*
Ready to Start Your Transformation?
The ULT gives you the structure. Flex foods give you the freedom. Together, they make it stick.
Shop the ULT →These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
how do i find all this info in a printable format?
Hi Sonya, more flex food information is printed in our Lifestyle Guide.
That’s just not true… I don’t see this information printed anywhere in this kit … It’s very dissappointing it didn’t come with the kit I just purchased. Really there should be a little book with this info in it that comes with all the stuff.
Hi Any! Oh no, we apologize! The product page contains tons of helpful information in the Videos & More tab: https://ishoppurium.com/products/ultimate-lifestyle-transformation
I certainly agree with Liz. For what is being charged for this product and having to search for and print any and all basic information you need to use and shop for what this program cost is VERY dissapointing.
Lynne
Thank you for this feedback, Lynne! We just released a newly revised Lifestyle Guide that will help with all the information you need to know. You can see it here: https://cdn.shopify.com/s/files/1/2062/5235/files/PHP-Lifestyle_Guide-Item5447-RD0920_WEB.pdf?v=1601678216
I agree. There needs to be a more clear Path. There is al this info Provided but nothing that says how I am supposed to start this 30 day cleanse and when I can eat flex foods and what the flex foods are.
Thank you for this feedback, Michelle. We are working on communicating these details to you all in a better way for a smooth Transformation experience. You can learn more about flex foods on this page and with the video posted above. For info on how to start this Transformation, check out our schedules: https://blog.puriumcorp.com/2019/12/16/lifestyle-transformation-schedule/
Hi Jonathan, could you please provide a link to the most recent version of the Lifestyle Guide. Thank you.
Hi Monica! Here is the link: https://cdn.shopify.com/s/files/1/2062/5235/files/PHP-Lifestyle_Guide-Item5447-RD0920_WEB.pdf?v=1601678216
You could also use the Ultimate Lifestyle Placemat for more information.
This guide is really helpful! I order my products not that long ago and this didnt came with my order and no link is provided for this guide.
Hi Xochil, placemats with helpful QR codes are sent with our Ultimate Lifestyle Transformation. Thank you for this feedback. We will add this link to our blog to help others as well.
The packaging, the hard to read ACCELERATED 30-DAY SCHEDULE, the lack of a printed guide/flex foods, not to mention the assumption that everyone has the latest Smartphone is disappointing. I’m into fitness and there is nothing with this program that I didn’t already know…including tart cherry juice. I’m hoping the POWER SHAKE and supplements show me something.
Hi Mary Ann! We apologize for this inconvenience. Our schedules and printed placemat are based on the principles of cutting our carbon footprint down by reducing the amount of printed materials we produce. We will share your feedback on this process with our team and we hope our products were to your liking.
hello, I am in agreement w feeling a little lonely trying to find a schedule. at least add it to the website. I am a pretty good ‘direction follower’ as long as it’s spelled out for me.
HI Monika! We have the schedules on our blog and on the webpage for the product. We will continue working on making the Schedules more accessible, thank you for the feedback. https://blog.puriumcorp.com/2019/12/16/lifestyle-transformation-schedule/
Why aren’t onions permitted? They are so good for liver detoxifications and are very anti-inflammatory so I’m trying to figure out why they are on the do not eat list for strictness.
Hi Jennifer,
For some of our customers who are on more strict Transformation, onions may aggravate symptoms like acid reflux or indigestion, if the individual was suffering from those issues. We encourage you to follow the Transformation as YOU see fit. Our suggestions are merely guides – always listen to your body. 🙂
I would love to know the answer to that question myself.
Are flex foods replacements to the shakes and/or pills? Or, are the in addition too? I can’t seem to find this anywhere. Thanks!!
Hi Nichole,
Flex foods are in addition to to the shakes and other products.
Is it ok to take these products if you are taking medication for high blood pressure?
Hi Lina,
We have had some customers with high blood pressure who enjoyed the results of a Transformation. But, we encourage you to consult with your medical professional regarding medications. Thank you!
I have one kidney and need to control my protein intake. Red to lose 12 lbs. and control my high acid levels. This sounds perfect.
Hello! What about oranges?
I was wondering if decaf coffee was allowed?
Some people abstain from coffee and use the Transformation to wean off of it, but if you’d like to incorporate it, you can.
3 questions: 1. Can you crush the amino pills and dissolve in liquid? 2. Can you drink decaf coffee as well as tea? 3. Can you use fiber powder like “Benefiber”, etc.?
Hi Sheryl, 1) yes you can crush Aminos if you would like. 2) You can incorporate coffee if you want, but some customers abstain from it and use Can’t Beet This! instead. 3) You can use fiber products if you want, including our Daily Fiber Blend
Hello,
I am trying to find a list of lifestyle meals a printable one?
Hi Michelle – we have a Lifestyle Guide here: https://cdn.shopify.com/s/files/1/2062/5235/files/PHP-Lifestyle_Guide-Item5447-RD0920_WEB.pdf?v=1601678216
What do I use for the 30 day transformation?
Hi Amy! The same guide works contains schedules, flex foods and more!
Trying to find more information on the LifeStyle Meals for the Intermittent Fasting Schedule. Is there a different list of foods for the meals other than the flex foods currently listed? Is meat, lean meats like chicken off the table? …etc. Thank you!
Hi Sarah! You can find more information in our Facebook Support Group – Lifestyle Transformation Support Group. We encourage a more plant-based lifestyle, but you can incorporate lean foods if that is what you are comfortable with.
What about a chic pea pasta on the cleanse. It has zanthum gum chickpea and pea protein in it… is that ok 👌 for the cleanse ?
Hi Theresa! Go ahead – listen to your body & implement foods as you wish.
How does this Cleanse work for Diabetics? Adults, with lifestyle induced diabetes.
Hi Guadalupe, we have had diabetic customers enjoy their experience. For medical advice, please seek your medical professional.
I work at night. And usually have breakfast around 5 or 6 am before going to sleep around 7:30. Would it still be ok to take the shake so close to sleeping?
Hi Jessica! You can tailor your experience according to your preference. You can try that and listen to your body.
I am wondering if Rainer cherries are allowed as a flex food?
Hi Acacia! If you want to include those, you can!
Can someone please send me a link to the ULT guide which ACTUALLY includes the lifestyle meals foods list? I imagine it was put together for a reason. People clearly want it. The link to Flex Foods and Lifestyle meals both mentions that the combination of say 1/2 an avocado and 1/2 broccoli would be counted at as 2 flex foods, which it is not..it is half of one and half of another. That equals one, not also the list of actual foods for meals is not on this guide. I got a screenshot on my phone of this information a few weeks ago when I started but now that I have someone I am trying to share information with I am looking for it. I was very disappointed to see that there is no mentioning of caloric intake. The old athletic schedule included calories but I have found it nowhere else. No mention of portions of lifestyle meals. I am trying to figure this out so I can be more clear. I know I sound like I am griping and it is pretty unfortunate that a product this good has a poorly organized information portion, but I am extremely happy with the impact this transformation is having on my health.
Hi Amy! We apologize for this inconvenience and we will share your feedback with our team. Here is our most current lifestyle guide. We are continuing to work on new materials to make this process more smoother: https://cdn.shopify.com/s/files/1/2062/5235/files/Purium_Lifestyle_Guide_Web_Ver_0419.pdf?47865
Hello! Is there a link for the lifestyle transformation Facebook group?
Hi Katie! Here you go: https://www.facebook.com/groups/PuriumLifestyleTransformation/
Hi!
I’m using the above link(s) for the Purium Lifestyle Guide but it’s downloading an empty document!?!
Hi Melissa! Oh, no! Try this link: https://cdn.shopify.com/s/files/1/2062/5235/files/Purium_Lifestyle_Guide_Web_Ver_0419.pdf?47865
Why no tomato recommended? Seems low cal and low starch option
Hi Ana, our product formulator made these lists based on his experience and research with foods that may contribute to inflammation or other issues during the cleanse. If you would like to include tomato to better suit your own needs, you totally can! Our programs are meant as guide, but you don’t need to follow it to a tee – always listen to your own body.
Is organic tofu permitted?
Hi! You can eat tofu.
Are mushrooms a flex food? They are listed in the article as a flex food, but not anywhere else.
Hi Caryn! We apologize for the confusion. Mushrooms are great for Lifestyle Meals, but not on the flex food list.
Very disappointed in the fact that there is no lifestyle foods/flex foods guide with my 30 days transformation kit. Feels very overwhelming and confusing, after making such a huge financial investment I would have expected more thoughtful and thorough information.
Hi Ani! Thank you for this feedback! We have a link to the 2020 Fall Lifestyle Guide with flex food list and lifestyle meal above. Here is the link: https://cdn.shopify.com/s/files/1/2062/5235/files/PHP-Lifestyle_Guide-Item5447-RD0920_WEB.pdf?v=1601678216
Gosh… thanks Jonathan for your all patience. As I scrolled through the posts to find answers to my questions, I can’t believe how many times (5!) you had to post a link to a Lifestyle Guide. Either people are lazy and just like to complain in general. Hopefully Purium will help them 😉
So my question is about the list of foods on the not permitted list above (for the strict acceleration schedule). Are those not permitted as just flex foods or also in lifestyle meals?
Also will BioMe be as effective when poured into PowerShake as taken in capsules?
Hi! They are not recommended as flex foods. You may use them for Lifestyle Meals if wish (tomatoes are a good example).
Some individuals have opened their Biome Medic and poured it into their Power Shake, and still enjoyed its benefits. We actually have a chocolate superfood mix called Epi-Genius Kids, which contain 1 serving of Biome Medic in every serving!
Hello, I’m going for the accelerated schedule and I’m wondering when is best to incorporate the Daily Fiber Blend into the Ultimate Lifestyle Transformation package.
Thanks,
Hi Megan! On the accelerated schedule, you can work in Daily Fiber as you would work in a flex food or beverage.
Hi- I am currently just starting the 10-day athlete transformation and am wondering if there is a way to do this while also intermittent fasting? The every two hour schedule means I am working with a 12-hour eating window, is there any way to get that down to 8?
Hi! You can try the Intermittent Fasting Schedule found in the ULT schedules: https://blog.puriumcorp.com/2019/12/16/lifestyle-transformation-schedule/
Hi,
I just started the ULT yesterday and I have a list of the flex and lifestyle foods but I am curious if I can add to this list safely.
1) green beans
2) Brussels sprouts
3) green, red, & yellow peppers
4) garlic
5) jalapeño or other hot peppers
6) all forms of lettuce
Thank you for your assistance. I am loving the results after only one day.
Hi Robert! If you are following the accelerated schedule, we recommend sticking to the recommended flex and lifestyle foods. If you are not, you can work these foods in as you see fit.