CategoriesAging Gracefully, Cooking Tips, Family, Food, Lifestyle Tips, Meal Planning, Nutrition, Plant Power, RecipesPosted on
Category: Recipes
9 Easy Eats for Dorm Life
A fresh start, newfound freedom and the promise of a budding future....college really offers an abundance of o…
Breakfast on the Go: 5 Quick + Healthy Recipes
Whether your day starts at 5 am with a morning jog or at 9 am with sleepy eyes, breakfast is essential for ens…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
Sweet, Icy Smoothies with Sweet Nutritional Benefits
Whether you're running the beach boardwalk or just chilling poolside, we all get a little thirsty for somethin…
Healthy Kids Snacks With Purium
After school, on the way to practice, even after dinner, kids want snacks - all the time. It even seems like t…
Perks of Coconut Oil
As health-enthusiasts, we are always on a mission to live a healthier life. That begins with the choices we ma…
Sugary Drinks Not As Sweet As They Taste
In the majority of American grocery stores, you can find a few commonalities in the checkout aisles. Along wit…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …
Flex Food: Spaghetti Squash Recipes
Ahhh, pasta. It unites all kinds of eaters, cuisines and ages. It's a go-to for picky eaters and spontaneous d…
Flex Meal: Vegan Pumpkin Chili
Ahh, fall is in the air. Even if you don't live somewhere there the leaves change color, the season change can…
Flex Snack: Protein Bites
Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with …