Category: Recipes
New Year, Improved You: Mentally Transforming in 2019
It's January 7 and if you close your eyes and listen closely, you can hear the sound of countless 2019 New Yea…
4 Reasons to Cleanse that Don’t Include Weight Loss
When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
Healthy Thanksgiving Recipes for Every Diet
There's a reason why the holidays are called diet-busters.
Whether you're the host or the guest, holiday me…
9 Easy Eats for Dorm Life
A fresh start, newfound freedom and the promise of a budding future....college really offers an abundance of o…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
Sweet, Icy Smoothies with Sweet Nutritional Benefits
Whether you're running the beach boardwalk or just chilling poolside, we all get a little thirsty for somethin…
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Healthy Kids Snacks With Purium
After school, on the way to practice, even after dinner, kids want snacks - all the time. It even seems like t…
Sugary Drinks Not As Sweet As They Taste
In the majority of American grocery stores, you can find a few commonalities in the checkout aisles. Along wit…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Flex Foods: The Power of Avocado
Avocados are one of the tastiest Flex Foods. And hey what do you know, they’re not just something for millenni…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …