Category: Anti-Aging
What the Heck Is Astaxanthin (and How Do You Pronounce It)?
If you're on the hunt for beauty products, you may have a few brand names and ingredients that come to mind.
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Living with Asthma: A Beneficial Diet
If you have asthma, living life can be a hassle in and of itself. Even menial tasks like taking a flight of st…
How To Manage Candida, Naturally
Living with candida overgrowth can be quite annoying. From itching and skin issues to chronic fatigue, these s…
Need Allergy Relief? Try These Holistic Methods
With the turning of the season, allergies have become a common reality for us. When the leaves begin to fall o…
How Stress Affects the Body
Whenever you're stressed, some people are quick to say it's all in your head. For those without those symptoms…
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Is Sunscreen Bad for Your Skin?
The season of beach towels, sandy feet and poolside BBQ's is upon us! And for some of us, that means it's also…
Is Gut Health Linked to Skin Health?
Everyone has had to deal with skin problems at least once in their life (even if its just during puberty). Gro…
What Foods Help Fight Inflammation?
Irritation, redness and pain--these three markers give one of the body's best immune functions a bad rap. In a…
Inflammation: The Real Burn
Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don't always kno…
The Power of Greens
There are many things that change as we age. While it's easier to notice the external signs (hello, gravity!),…
Why a Balanced Body pH Matters
Our bodies are always working hard to keep us living. There are all kinds of functions that occur without us e…