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Category: Inspiration
Avoid Summer Slip-Ups: Eating Healthy During Vacation
Eating healthy during vacay is h-a-r-d, but not impossible.
Cutting out bad foods or stepping up workouts i…
Food for Thought: Netherlands + Sustainable Farming
It's hard to live a healthy life sometimes. For a lot of us, there's not a lot of healthy (or affordable) opti…
Workout Rest Days Aren’t “Off Days”
When we want results, we want them now, especially when it comes to our physical goals. On one hand, that can …
What is Chronic Fatigue?
You know the feeling--dragging lethargic energy, that delays all of your actions and makes you want to curl up…
Success Story: Dog Groomer Finds Health Happiness
Grooming dogs can be pretty "ruff," but Shanea is a pro who knows how make things smoother - just like her hea…
Sisterhood + Superfoods
Women are on fire (not literally...unless, they're fire dancers)! And rightfully so, as March is National Wome…
A Spray for Any Time of The Month
Ever since the dawn of man, women have been the chosen ones to deliver the truest miracle of life: giving birt…
The Benefits of Unplugging
It's easy to get caught in the grips of everyday life. Daily activities pile up: wake up, get ready, work, run…
FAQs: Life After the 10-Day & 40-Day Plans
Welcome back to another round of FAQs. Whether you've done a 10-Day or 40-Day plan or not (*dun, dun, dun*), m…
FAQ: Flex Foods and Lifestyle Meals
Welcome back to our FAQ series. Today's installment concerns one of our favorite things in the world: FOOD. If…
FAQs: Tummy Problems?
Welcome back to some FAQs! Today, we dive into the seldom-mentioned, but nevertheless still important, area of…
Don’t Worry, Be Happy
Everyone can feel a little down now and then. There's a laundry list of things that can lead to feeling sad an…