Category: Fitness
3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
5 Tips for the Perfect Summer Hike
Every year, hiking seems to grow in popularity, especially during the warmer seasons. It's that time of year w…
Inflammation: The Real Burn
Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don't always kno…
Avoid Slip-Ups: Eating Healthy During Vacation
Eating healthy during vacay is h-a-r-d, but not impossible.
Cutting out bad foods or stepping up workouts i…
Painkillers Are Not Cure-Alls
The tumultuous flu season of 2018 may be coming to a close, but we're still reeling from the chaos it sparked.…
Does Rain Really Affect Bone Aches?
Do you know someone who thinks they can predict when it's about to rain? Maybe they sometimes grab their knee …
Workout Rest Days Aren’t “Off Days”
When we want results, we want them now, especially when it comes to our physical goals. On one hand, that can …
4 Ways to Avoid Injury During Exercise
2018 is on fire and we're ready to level up our fitness goals with a running start! While it's tempting to jus…
A Spray for Any Time of The Month
Ever since the dawn of man, women have been the chosen ones to deliver the truest miracle of life: giving birt…
Never Too Late For Heart Health
You might think that after years of ignoring your health and being a bonafide couch-potato, that it's impossib…
FAQ: Flex Foods and Lifestyle Meals
Welcome back to our FAQ series. Today's installment concerns one of our favorite things in the world: FOOD. If…
FAQs: Purium Bundles & 10-Day Transformations
We know that healthy living could be tough job, especially when it involves a life-changing Transformation. We…