CategoriesAging Gracefully, Cooking Tips, Family, Food, Lifestyle Tips, Meal Planning, Nutrition, Plant Power, RecipesPosted on
Category: Meal Planning
9 Easy Eats for Dorm Life
A fresh start, newfound freedom and the promise of a budding future....college really offers an abundance of o…
Breakfast on the Go: 5 Quick + Healthy Recipes
Whether your day starts at 5 am with a morning jog or at 9 am with sleepy eyes, breakfast is essential for ens…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
Sweet, Icy Smoothies with Sweet Nutritional Benefits
Whether you're running the beach boardwalk or just chilling poolside, we all get a little thirsty for somethin…
Healthy Kids Snacks With Purium
After school, on the way to practice, even after dinner, kids want snacks - all the time. It even seems like t…
Stranded in a Health Food Desert?
It's hard to think about living without healthy essentials, but for some, this is a harsh reality.
What exa…
FAQ: Flex Foods and Lifestyle Meals
Welcome back to our FAQ series. Today's installment concerns one of our favorite things in the world: FOOD. If…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Flex Foods: The Power of Avocado
Avocados are one of the tastiest Flex Foods. And hey what do you know, they’re not just something for millenni…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …
Flex Food: Spaghetti Squash Recipes
Ahhh, pasta. It unites all kinds of eaters, cuisines and ages. It's a go-to for picky eaters and spontaneous d…
Flex Meal: Vegan Pumpkin Chili
Ahh, fall is in the air. Even if you don't live somewhere there the leaves change color, the season change can…