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Category: Meal Planning
Revitalize & Rejuvenate With a Deep Spring Clean
It's time for some good ol' spring cleaning! Don't worry, you can leave the mop behind (for now). We're talkin…
Heart-Healthy Tips For Kids
Heart health is just as important for kids as it is to adults. In fact, the Texas Heart Institute reports that…
Life Post-Transformation: Maintaining a Healthy Core
When starting a 10-Day Transformation, it can seem a bit scary. Yet a lot of the fear can melt away when you a…
New Year, Improved You: Mentally Transforming in 2019
It's January 7 and if you close your eyes and listen closely, you can hear the sound of countless 2019 New Yea…
This Holiday Season, Swap Out Cranberries for Apothe-Cherry
With the holiday season in full swing, you’re running out of time to gather your ingredients and order those …
2018’s Best of Purium
As the final days of December count down, we're finishing the year faster than a bottle of Super Aminos.
Th…
Healthy Thanksgiving Recipes for Every Diet
There's a reason why the holidays are called diet-busters.
Whether you're the host or the guest, holiday me…
9 Easy Eats for Dorm Life
A fresh start, newfound freedom and the promise of a budding future....college really offers an abundance of o…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
Sweet, Icy Smoothies with Sweet Nutritional Benefits
Whether you're running the beach boardwalk or just chilling poolside, we all get a little thirsty for somethin…
Avoid Slip-Ups: Eating Healthy During Vacation
Eating healthy during vacay is h-a-r-d, but not impossible.
Cutting out bad foods or stepping up workouts i…
Healthy Kids Snacks With Purium
After school, on the way to practice, even after dinner, kids want snacks - all the time. It even seems like t…