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Category: Meal Planning
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
How do you Flex?
When starting any type of Purium program, you'll likely see the word Flex. A lot.
As much as we love seeing…
Flex Foods: The Power of Avocado
Avocados are one of the tastiest Flex Foods. And hey what do you know, they’re not just something for millenni…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …
Flex Meal: Vegan Pumpkin Chili
Ahh, fall is in the air. Even if you don't live somewhere there the leaves change color, the season change can…
Flex Snack: Protein Bites
Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with …
Flex Recipe: Raw Lime Soup
Soups may be the furthest thing from your mind when it's hot outside. However, soup can be extra chill - cold …
Back to School Lunch Envy
It's that time of year again! Morning routines are in full swing, including packing lunches (props to anyone w…
Flex Meal: Faux Fried Potatoes
During a 10-Day Transformation, there may be a certain food that you really miss and just can't wait to eat wh…
Flex Meal: Butternut Squash Stacks
Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Ev…
Flex Meal: Black Bean Burger
It's not beef... it's organic black beans and veggies! If you're craving a burger, try this delicious vegan re…
Flex Meal: Purium Pancakes
Packaged pancake mix can be filled with additional sugar, preservatives and extra ingredients that are just no…