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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Greens,News,Nutrition,Plant Power,Purium Products,Research,Skin Care,Weight Loss22 Mar , 2017

Spring Cleaning for the Body

Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own! Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are […]

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Advocacy,Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Goal Setting,Greens,Motivation,News,Nutrition,Purium Products,Research,Weight Loss8 Mar , 2017

Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Purium Products,Sports8 Feb , 2017

Revive Your Reaction Time

By David Sandoval   How fast are your hands? Could you grab a fly out of midair? Or catch your child before they fall off that chair they weren’t supposed to be climbing on? The secret to lightening quick reactions may actually lie in the brain, as opposed to physical refinement. When we see a […]

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Athletic Performance,Cooking Tips,Dave Sandoval,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Sports,Stretches,Weight Loss,Workouts30 Nov , 2016

Holiday Cleansing

It’s been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium’s own David Sandoval (Co-founder and Visionary) and David Litt (Vice President of Marketing and Sales) are currently leading 2 different Group Cleanses to keep healthy morale high during the holidays. With 4.5 weeks before the New Year, there are countless cookies, rich meals, […]

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Cooking Tips,Dave Sandoval,Family,Food,Goal Setting,Purium Products,Weight Loss23 Nov , 2016

10 Tips for Healthy Holiday Eating

It feels like the holidays have sure snuck up on us this year! Some of us may have had goals of losing a certain amount of weight, cutting out caffeine and alcohol, and daily workouts. Maybe a few of you have stuck with it and a few didn’t, but its important to remember that this is a lifestyle. Just because the holidays have […]

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Dave Sandoval,Featured,News,Plant Power,Purium Products14 Sep , 2016

Ginseng: Red Vs. White American

Fresh Ginseng

Ginseng is often assumed to be a symbol that is representative of Asian culture. However, there are actually two very different kinds of ginseng. Grown in the northeast United States, one in fondly called White American Ginseng or, scientifically, panax quinquefolius and in Chinese, xi yang shen. The other, grown in Korea and China, is […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Nutrition,Plant Power5 May , 2016

Return of the Prodigal Sun – by David Sandoval

happy family enjoy summer vacation on the beach

For years, doctors and health advisors have been adamantly spreading the warning that sun bathing, or “sun worshiping” as it is often referred to, is dangerous and could lead to skin damage, wrinkles, dryness, sun spots, and of course, melanoma (a skin cancer). Well, guess what- the sun is back! Our bodies were designed to […]

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Aging Gracefully,Dave Sandoval,Purium Products30 Mar , 2016

How to BEE ENERGETIC – By Dave Sandoval

ADRENAL SUPPORT

Why are we unable to get through even the first hour of our day after a sleep cycle that is intended by nature to renew energy? We live in a world of energy seekers- Red Bull, Monster, and other energy drinks have displaced Coke and Pepsi as America’s beverages of choice. In addition, millions of […]

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Anti-Aging,Dave Sandoval,Greens,Kids,Nutrition,Plant Power,Purium Products,Weight Loss25 Mar , 2016

Purium Products A-Z (Part Two)

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If you’ve been on the Wednesday night Lifestyle Calls with Dave Sandoval then you know how informational and exciting they can be! These past two weeks Dave has been going through the Purium products in alphabetical order and giving a quick highlight about each amazing item! Before continuing to read, make sure you read Part […]

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Anti-Aging,Athletic Performance,Dave Sandoval,Greens,Kids,Nutrition,Plant Power,Purium Products,Skin Care,Weight Loss23 Mar , 2016

Purium Products A-Z (Part One)

friuts and vwgetables - letters

If you listened in on last week’s Lifestyle Call with Dave Sandoval you had the privilege of hearing his 1-minute highlight on Purium products starting with letters A-I. If you happened to miss the call or didn’t take notes then below is a quick recap of the call. Be sure to call in TONIGHT to […]

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Dave Sandoval,Family,Kids,Nutrition,Weight Loss18 Mar , 2016

Early Onset Puberty by David Sandoval

precocious-puberty

The issue of early onset puberty or “precocious puberty” is gaining national attention and I have been asked to research the potential causes and implications of this troubling phenomenon.   Like any emerging issue, it was first met with skepticism, fear, and indifference. The skepticism came from the large agricultural and chemical companies whose products […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Nutrition,Research,Weight Loss5 Mar , 2016

Ancient Superfood Rediscovered By David Sandoval

ancientsuperfood

If I were to tell you the number-one cause of pre-mature aging and disease in the Western world, it might surprise you. (Then again…it might not.) It’s the over-consumption of food. Why? Not only because too much food can make us fat. It’s also because everything we eat must be processed by our bodies, and […]

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Aging Gracefully,Dave Sandoval,Research,Sleep4 Mar , 2016

Adrenal Burnout by David Sandoval

A young woman giving a big yawn while sitting with a cup of coffee in bed

Many people ask where I learned what I have learned about natural healing and I am always proud to say that I learned at the feet of people like Ann Wigmore and Bernard Jensen among many others…and amid all of the lessons that I learned from these icons of naturopathy, perhaps the greatest was the […]

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Dave Sandoval,News28 Jan , 2016

What really happened with Chipotle?

chipotle

Chipotle has been a hot topic in the past few years, between them announcing that they’d switch over to non-GMO products and more recently, people reporting cases of E. coli after eating at several different locations. Whether you love or hate Chipotle, doesn’t change the fact that they have been trying to do good. They […]

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