Silhouette men jogging on yellow sunset background

The Purium Blog

Live Your Healthiest Life

Athletic Performance,Family,Food,Meal Planning,Nutrition,Outdoors,Plant Power,Purium Products,Recipes,Work20 Sep , 2017

Flex Snack: Protein Bites

Miaseverson

Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with growing children, someone with a sweet tooth or an athlete looking for a quick protein fix. With just the right amount of sweetness to satisfy any craving and in a perfect bite-sized shape, you can please just […]

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Athletic Performance,Dave Sandoval,Family,Food,News,Purium Products,Research,Sleep,Travel,Weight Loss,Work13 Sep , 2017

Live Your Best Day, With A Spray

Young yogi practices yoga positions in summer sunset on the beach. Image taken with Nikon D800 and professional Nikon lens, developed from RAW in XXXL size. Location: Sithonia, Greece, South Europe, Europe.

Thanks to savvy consumers and a demand for preventive health within our culture,  supplements (and the science behind them) have tremendously evolved in the past decade. From the quality of the active ingredients to unique formulas to target specific body functions, the health benefits have greatly improved. One of the newer developments, is the way our bodies absorb […]

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Athletic Performance,Dave Sandoval,Food,Nutrition,Plant Power,Purium Products,Recipes,Sports,Workouts,Yoga6 Sep , 2017

Product Recipe: Beet-Berry Smoothie

Beetroot juice with fresh beetroot on wooden background, top view, with copy space

Beets are a trending superfood (and for good reason!), for an array of reasons. One specifically is that it supports athletes, fitness buffs and anyone who participates in strenuous activity. Thanks to beet juice being loaded with (good) carbohydrates and rich in nitrates, it is the perfect food to eat before any high-intensity routine, from laborious work to […]

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Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Diverse People Running on Treadmill

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Beautiful couple jogging in nature living healthy

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Plant Power,Purium Products,Research,Sports,Workouts21 Jun , 2017

Natural Support for Inflammation

Inflammation is the body’s way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body’s healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, […]

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Athletic Performance,Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss7 Jun , 2017

Athlete Meal: Lettuce Cup Ideas

vegetarian lettuce wraps with tofu

Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery store. It also keeps its great cup shape when you break off the leaves. Depending on your food preference, you can fill that crunchy cup with whatever you please (as long as it’s healthy and organic). Filler ideas: […]

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Anti-Aging,Athletic Performance,Family,Food,Greens,Kids,News,Purium Products,Weight Loss17 May , 2017

What’s a Flex Food or Meal?

boy with green apples showing biceps face

If you are an athlete, gearing up for a 10-Day Transformation or just seeking daily health, you may keep hearing the word “flex” a lot. It doesn’t matter if you work out 3 hours a day or use our products for daily nutritional convenience, Flex Foods, Flex Beverages and Flex Meals will support any healthy lifestyle […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Nutrition,Plant Power,Research,Sports,Stretches,Workouts,Yoga10 May , 2017

The Health Beet

Beetroot Juice

Everyone and their mother knows that beets are good for you, but does everyone know why? Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels. POWER UP FITNESS: Bodies convert the nitrates found in beets to nitric […]

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Athletic Performance,Cooking Tips,Featured,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss3 May , 2017

ATHLETE MEAL: Chimichurri Chicken with Quinoa

AdrianaBarbaRecipe

In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4 […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

Shot of a group of friends working out in the parkhttp://195.154.178.81/DATA/i_collage/pu/shoots/804663.jpg

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Full length shot of a father and daughter working out together

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

Calendar showing workout schedule and chrome weight plates

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Greens,News,Nutrition,Plant Power,Purium Products,Research,Skin Care,Weight Loss22 Mar , 2017

Spring Cleaning for the Body

Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own! Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are […]

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