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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Purium Products,Sports8 Feb , 2017

Revive Your Reaction Time

By David Sandoval   How fast are your hands? Could you grab a fly out of midair? Or catch your child before they fall off that chair they weren’t supposed to be climbing on? The secret to lightening quick reactions may actually lie in the brain, as opposed to physical refinement. When we see a […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Family,Greens,Kids,Motivation,News,Nutrition,Purium Products,Sports,Success Stories,Success Stories4 Jan , 2017

Success Story: Health Pro turned Mom Pro

Former body builder (figure competitor), Marissa Rollo, has always leaned towards “healthy” nutrition. While those around her consumed protein shakes filled with hard metals, Marissa prided herself (and her body) on reading labels and making pure decisions. However, in her search for pure products, she not only felt frustrated by the lack of options, but also the ploys.   […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Athletic Performance,Cooking Tips,Dave Sandoval,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Sports,Stretches,Weight Loss,Workouts30 Nov , 2016

Holiday Cleansing

It’s been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium’s own David Sandoval (Co-founder and Visionary) and David Litt (Vice President of Marketing and Sales) are currently leading 2 different Group Cleanses to keep healthy morale high during the holidays. With 4.5 weeks before the New Year, there are countless cookies, rich meals, […]

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Anti-Aging,Athletic Performance,Cooking Tips,Family,Kids,News,Nutrition,This Not That,Weight Loss2 Nov , 2016

The Sweet Truth

Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or do you have a blood sugar hangover or an upset stomach? Regardless, you’ve come to the right place to seek some refuge from the candy storm. Whether you are aware of the sad sweet truths or not, it’s always helpful to review the […]

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Athletic Performance,Challenges,Goal Setting,Greens,Motivation,Nutrition,Plant Power,Weight Loss,Workouts27 Jul , 2016

Don’t Let Your Scale Shame You

woman's feet on a domestic weight scale and measuring tape around them

Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on the scale have barely budged. Despite your waist feeling smaller, you feel discouraged. Well, we’re here to tell you why you shouldn’t! Instead, focus on: Energy level When you start providing your body with proper nutrition and regular […]

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Athletic Performance,Sports,Stretches,Workouts,Yoga8 Jul , 2016

Stretching & Flexibility Can Improve Your Life

We all know this scenario…. You’re getting back into the workout groove….you jump right into your old routine at the gym…and then WHAM!….you injure yourself and you’re out for the count.  All because you forgot to stretch! Preventing injuries is one of many benefits of stretching. In fact, most animals on earth naturally stretch themselves awake and then again right before they […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Low angle view of young people warming up before sports training and stretching on a road.

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Aging Gracefully,All Things Purium,Anti-Aging,Athletic Performance,Fitness,Lifestyle,Purium Nutrition,Purium Products,Weight Loss,Workouts23 Jun , 2016

More Muscle, Less Fat –> Meet Super Amino 23!

Super Amino 23 Benefits Any Lifestyle

Years ago, Dave Sandoval was so blown away when he first tried Super Amino 23 tablets that he teamed up with the creator and formulator Dr. Luca Moretti. Today, Super Amino 23 has benefited people all over the world, from the too-busy-to-workout to the Olympic athlete. Whether you’re a fitness buff or someone who prefers not to […]

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Athletic Performance,Challenges,Goal Setting,Outdoors,Weight Loss14 Jun , 2016

8 Tips on How to Drink More Water

Family Enjoying in park.

The weather is warming up and we’re spending more time outside as Summer comes along. Soaking up that Vitamin D and enjoying the outdoors is great for our overall health but it could mean that we’ll get dehydrated faster. Drinking enough water seems to be a struggle for everyone. People forget, they don’t feel thirsty, […]

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Athletic Performance,Goal Setting,Motivation,Nutrition,Stretches,Weight Loss,Workouts19 May , 2016

You Signed Up For a Gym Membership… Now What?

iStock_000014714518_Medium

It just dawned on you that Summer is right around the corner and you don’t quite have that “Summer body” that everyone talks about and wants. You hop into your car and drive to the closest gym to sign up for a membership. It’s been a long time since you’ve had a gym membership or […]

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Athletic Performance,Featured,Sports,Success Stories,Weight Loss,Workouts20 Apr , 2016

Success Story: Jenny Carter – From Athlete to Super Athlete

jenny carter __

Physical competition, whether in team sports or in individual events, is part of my DNA. While my passion for athletics did not lead me to a spot on a professional team (darn!), I chose a career that enabled me to stay active and involved in sports. I worked many years as a Special Education teacher […]

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Anti-Aging,Athletic Performance,Greens,Nutrition,Plant Power,Purium Products,Skin Care,Weight Loss13 Apr , 2016

Purium Products A-Z (Part 3)

alphabet created by vegetables on a white background

For the past three weeks, David Sandoval has been on his Lifestyle Call going through every Purium product in alphabetical order and explaining why they are so awesome! Here is the third and final part to those calls!   O Organic Spirulina This product comes in powder and capsule form! It can help increase endurance and […]

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Anti-Aging,Athletic Performance,Dave Sandoval,Greens,Kids,Nutrition,Plant Power,Purium Products,Skin Care,Weight Loss23 Mar , 2016

Purium Products A-Z (Part One)

friuts and vwgetables - letters

If you listened in on last week’s Lifestyle Call with Dave Sandoval you had the privilege of hearing his 1-minute highlight on Purium products starting with letters A-I. If you happened to miss the call or didn’t take notes then below is a quick recap of the call. Be sure to call in TONIGHT to […]

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