CategoriesAthletic Performance, Challenges, Family, Featured, Goal Setting, Kids, Motivation, Outdoors, Purium Products, Sports, Stretches, Workouts, YogaPosted on
Category: Athletic Performance
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
An UnConventional Good Time!
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are …
Spring Cleaning for the Body
Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit gre…
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal
By David Sandoval
People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse…
Revive Your Reaction Time
By David Sandoval
How fast are your hands? Could you grab a fly out of midair? Or catch your chil…
Top 5 Easiest Exercises For The New Year
About two weeks into 2017 and hopefully you're still feeling motivated to stick with your resolutions! Since '…
Success Story: Health Pro turned Mom Pro
Former body builder (figure competitor), Marissa Rollo, has always leaned towards “healthy” nutrition. While t…
Staying Active This Winter
There's just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry…
The Sweet Truth
Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or…
Don’t Let Your Scale Shame You
Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on …
Stretching & Flexibility Can Improve Your Life
We all know this scenario....
You’re getting back into the workout groove....you jump right into your old r…
Checking in and Changing Up Your Workout!
Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape?
If…