By David Sandoval
People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss!
Here are two other major benefits:
1. Breaking your addiction to overeating.
2. The sense of empowerment you feel…which is perhaps the most unexpected benefit of all!
The protocols promoted on the 10-Day Transformation, an anabolic cleanse, include introducing nutrients to the body every two hours, as well as allowing for flex foods in the event of extreme cravings or perceived need. This plan works very well within the body’s most natural rhythm. Unfortunately, many of us are so out of synch with our natural rhythms. An anabolic cleanse will help bring you back into the groove Mother Nature wants you in! I am not saying that it will be easy…but it WILL be worth it!
The ability to take on a challenge and complete it will have a lasting psychological implication on your life – and there are also metabolic effects. The 10-Day Transformation is a journey that will change you in so many ways. Most people report a feeling of near euphoria by the 4th or 5th day. They feel a sense of physical energy and mental strength in a way that most reported they had not felt since they were far younger. Most also noted an extreme feeling of empowerment and clarity on the 7th through the 10th day.
While many of these effects are psychological, by way of increased serotonin levels and melatonin levels and the release of endorphins, etc., evidence shows they are also physiological.
It has been scientifically proven that eating whole, pure food is superior for our brain and our body versus consuming ultra-processed junk food. It helps improve our mood, our skin tone and our digestive system which only further help to improve internal health. There is also evidence that positive thoughts support healthy brain and body functions whereas negative thoughts may increase your chances for negative bodily and mental health. It is so easy to get stuck in a negative cycle!
It is by doing positive things such as overcoming challenges that true transformation can occur. And it is through life-changing circumstances that we grow as a person. Transformative change leading to personal evolution is something we all can use, whether we have weight to lose or not!
