Author: Purium
How Many Hours of Sleep Do You Need? Sleep Facts You Should Know
Most people know that a good night's sleep requires 8 to 10 hours. However, not everyone realizes that a key e…
Lack of Sleep, Heap Of Problems: How Sleep Affects Your Brain, Mood & Body
Sleep plays a vital role in keeping our bodies healthy and it’s essential for us to be able to function proper…
This Holiday Season, Swap Out Cranberries for Apothe-Cherry
With the holiday season in full swing, you’re running out of time to gather your ingredients and order those …
4 Reasons to Cleanse that Don’t Include Weight Loss
When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
Why a Balanced Body pH Matters
Our bodies are always working hard to keep us living. There are all kinds of functions that occur without us e…
Perks of Coconut Oil
As health-enthusiasts, we are always on a mission to live a healthier life. That begins with the choices we ma…
Food for Thought: Netherlands + Sustainable Farming
It's hard to live a healthy life sometimes. For a lot of us, there's not a lot of healthy (or affordable) opti…
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Success Story: Living Her Purium Truth
Good news travels fast (especially on social media...). That's exactly how Alison Rand found Purium and is nev…
Does Rain Really Affect Bone Aches?
Do you know someone who thinks they can predict when it's about to rain? Maybe they sometimes grab their knee …
What’s a Flexitarian?
You hear it all the time: switch to a plant-based diet, it's great! It almost seems like a magical potion that…
Workout Rest Days Aren’t “Off Days”
When we want results, we want them now, especially when it comes to our physical goals. On one hand, that can …