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Category: Fitness
What the Heck Is Astaxanthin (and How Do You Pronounce It)?
If you're on the hunt for beauty products, you may have a few brand names and ingredients that come to mind.
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6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
5 Tips for the Perfect Summer Hike
Every year, hiking seems to grow in popularity, especially during the warmer seasons. It's that time of year w…
Avoid Slip-Ups: Eating Healthy During Vacation
Eating healthy during vacay is h-a-r-d, but not impossible.
Cutting out bad foods or stepping up workouts i…
Why a Balanced Body pH Matters
Our bodies are always working hard to keep us living. There are all kinds of functions that occur without us e…
Painkillers Are Not Cure-Alls
The tumultuous flu season of 2018 may be coming to a close, but we're still reeling from the chaos it sparked.…
Does Rain Really Affect Bone Aches?
Do you know someone who thinks they can predict when it's about to rain? Maybe they sometimes grab their knee …
4 Ways to Avoid Injury During Exercise
2018 is on fire and we're ready to level up our fitness goals with a running start! While it's tempting to jus…
Sisterhood + Superfoods
Women are on fire (not literally...unless, they're fire dancers)! And rightfully so, as March is National Wome…
A Spray for Any Time of The Month
Ever since the dawn of man, women have been the chosen ones to deliver the truest miracle of life: giving birt…
Never Too Late For Heart Health
You might think that after years of ignoring your health and being a bonafide couch-potato, that it's impossib…