Ultimate Lifestyle Transformation Schedule


Welcome to the first step of your Lifestyle Transformation! We like to call this the Ultimate Lifestyle Transformation, because it truly works for everyone. In fact, we have three different schedules to support you, depending on how you want to transform. 

Option 1: This path is all about subtraction, by way of addition. You flood your body with nutrient-rich superfoods without being restrictive with your diet. By meeting your nutritional needs with high-quality foods, you naturally stop craving foods and habits that stem from undernourishment. 

Option 2: This path is all about accelerated change. By consciously eliminating foods and habits that are not serving your best health and flooding your body with nutrient-rich superfoods, a new fully nourished state of normal is established. 

Option 3: This path is all about Intermittent Fasting.  Incorporate nutrient-rich superfoods while consuming substantially all your calories in a 6-8 hour window.

No matter what, be sure to have your Flex Foods ready and listen to your body and make adjustments as you see fit. 

Be sure to:


  • Simple to follow
  • Drink a minimum of half your body weight in ounces of water
  • Decrease unwanted foods and habits (sugar, caffeine, animal products, GMO foods, alcohol, etc.)
  • Eat 3 Flex Foods per day
  • Eat 1 Lifestyle Meal per day
  • Download schedule 


  • Includes a 10-Day superfoods immersion
  • Drink a minimum of half your body weight in oz. of water 
  • Decrease/eliminate unwanted foods and habits such as sugar, caffeine, animal products and alcohol.
  • Eat 3 Flex Foods per day
  • Lifestyle Meals are encouraged Days 1-10 and 22 – 30 
  • Best results occur when you only consume products, water and Flex Foods during Days 11-21
  • Download schedule 


  • No elimination of foods necessary
  • Consume all your calories within a 6-8 hour time period
  • Drink a minimum of half your body weight in oz. of water
  • Stick to consistent eating window
  • Choose organic and non-GMO whenever possible
  • Download schedule


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