Flex Foods/Beverages and Lifestyle Meals are a way to control your intake, retrain your hunger cravings and fuel your body with optimal nutrients while following any of the Transformation schedule options.
A good way to understand the differences are to think of Flex Foods/Beverages as snacks and Lifestyle Meals as, well…meals!
- Flex Foods/Beverages are organic, super fruits and vegetables that provide you with flavorful taste, a chewing sensation, and the overall experience of eating. They transform stress eating from a negative to a positive by replacing comforting or familiar unhealthy food choices with organic super fruits and vegetables.
- Lifestyle Meals are the meals you choose to compliment your Purium program. These are based on your ideal healthy lifestyle. They can be plant-based, high-protein or any dietary type that you prefer. For extra inspiration, join our Purium Recipe Group on Facebook.
Flex Foods will naturally become your go-to snacks! You can even use organic tropic oil, fresh squeezed lemon, Himalayan sea salt, raw honey, or fresh herbs and spices, for extra flavor.
Ideal Flex Foods:
- 1 Avocado
- 1 Apple (Eating apples first thing in the morning can help wake you up.)
- 1 cup Watermelon
- Unlimited! Celery
- Unlimited! Cucumbers
- 1 cup Broccoli, Cauliflower, Kale or Spinach
- 1 cup Berries
- 1 cup Sauerkraut or kimchi (no additives)
- 1 cup Summer squash (winter squash not permitted)
- 1/2 cup carrots
- Hemp, almond, coconut, cashew or oat milk -Unsweetened
- Organic vegetable broth
- Decaffeinated herbal tea
- Coconut water
- Purium green drinks: Organic Kamut Blend, Organic
Green Spectrum, Organic Barley Green Juice, Organic
Accelerated 30-Day Schedule Suggestions
Consume 3 servings of a Flex Food or Flex Beverage per day.
During the 10-Day Immersion, some people prefer eating a serving every time they take their Super Amino 23. Others prefer drinking a serving of non-dairy milk with their Power Shake.
If you decide to combine Flex Foods to have a more meal-like experience, keep the total serving to one cup. Example: sautée 1/2 cup squash with 1/2 cup of kale in garlic and coconut oil.
Keep in mind, the purpose of any plan is to create healthier habits, so listen to your body. If you feel like you need more nutrients, definitely indulge in an extra serving — it’s better than relapsing into a tub of ice cream!
You’ve got this!
FAQ’s For Accelerated Schedule Option
What foods are NOT permitted – if you want to be very strict? (Remember, this is for the accelerated schedule option).
Meats of any kind
Why aren’t bananas or starchy vegetables advised?
Bananas are not conducive to weight loss. Bananas can cause constipation for some people while on the cleanse. They can also turn into a carbohydrate and become sticky, which is not great for a cleanse. Though, bananas in the morning are pretty good when you’re not on a Cleanse. When they are ripe and in season, they can be good for you; however, when under ripe or outside of season they, are not as beneficial.
Can I have more than 1 Flex Food at a time during the 10-Day Immersion?
If you feel like you need more nutrients, definitely indulge in an extra serving.
You can even combine multiple Flex Foods together to create one dish. Depending on how much you use of each Flex Food, it may make up more than 1 serving. For instance, you can make a “salad” with 1/2 cup of spinach, 1/2 avocado and a chopped cucumber (with lemon or vinegar, salt, pepper, or herbs) – but this will be 2 Flex Food servings for one dish.
At the end of the day, the Flex Foods should be your best friends. While 3 servings are the baseline, this is YOUR cleanse and you are in control. If you find the 10-Day Acceleration too challenging, you may want to try Schedule #1 (on the place-mat and at the top of this blog) that isn’t as strict.
Can I use balsamic vinaigrette or olive oil on my flex food?
While we encourage you to only stick to our Tropic Oil (ie., Coconut Oil), we also believe in modifications. If you do opt to go this route, use a very light amount of virgin, raw organic olive oil. Vinegar may also help you feel full and suppress appetite. ALSO – have you ever tried a little bit of Apothe-Cherry as dressing? If not, you are missing out on delicious nutrition!
Does the water in the Power Shake count towards my water needs that day?
No, every day, the schedule encourages you to drink half your body weight in ounces of just water. 20 oz of water per Powershake is the recommendation for the feeling optimal fullness. You may reduce water level in your Power Shake for taste preference
Lifestyle Meal Ideas
The Ultimate Lifestyle Transformation is more about saturating your body with superfoods. Lifestyle meals are just suggestions. For a program to become a lifestyle change, focus on what works for you and what pace you will follow to create lasting change. Many people continue to eat their standard diet in the beginning for their one meal per day, and as their taste buds change through the use of Purium, they naturally gravitate to healthier options that are on the flex foods list. Some people make more radical shifts during the Transformation and only eat the items in the above list, creating meals by choosing one serving of three listed items per meal, equivalent to 300 calories per meal. If maximizing weight loss is your goal, the stricter approach to flex meals is recommended.