Lifestyle Transformation Tracker


Save or print the Lifestyle Transformation Tracker to keep track of your permanent lasting change. Download the full tracker and checklist here.



  1. I have loved this ULT program!! Easy to follow from start to finish. I have more energy, mental clarity, & have shed 8 lbs thus far. The shake was gross to swallow, but I was desperate to feel better, so I did it!! I spoke with my rep & she suggested to add (from my flex foods) 1 cup of fruit. I added frozen organic blueberries, my absolute favorite. I am a Type 2 diabetic and have seen a huge drop in my blood sugar. My skin is glowing and I feel great!! I plan to continue with Core 4 after the 39 days.

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