Lifestyle Transformation Tracker

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Save or print the Lifestyle Transformation Tracker to keep track of your permanent lasting change. Download the full tracker and checklist here.

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9 comments

    1. Are use really really cold water and then also put in a couple of ice cubes when I’m shaking it up. If you try and, by a plain coconut water and mix in. It’s delicious and it’s one of your flex foods

    2. It will get better . add lots of ice helps. 🙂 hope you keep trying it. I felt the same way. Then my body got alkalized. And it tast better than i imagined

  1. I have loved this ULT program!! Easy to follow from start to finish. I have more energy, mental clarity, & have shed 8 lbs thus far. The shake was gross to swallow, but I was desperate to feel better, so I did it!! I spoke with my rep & she suggested to add (from my flex foods) 1 cup of fruit. I added frozen organic blueberries, my absolute favorite. I am a Type 2 diabetic and have seen a huge drop in my blood sugar. My skin is glowing and I feel great!! I plan to continue with Core 4 after the 39 days.

  2. I absolutely love the shake. I have tried other diet systems and hate their protein shake. But, I love Purium’s Apple-Berry! I am so glad because I have heard some people dont like it. I love have clean and filling the shake and Super Amino 23s are. I have such a mental clarity and just feel better over all. I mean, today is just day 2 and I already have more energy! Purium is the best program out there…I know it works for me! Im looking forward to shedding some stubborn weight in the process!

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