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Category: Workouts
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
An UnConventional Good Time!
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are …
10-Day Transformation FAQ’s
Answered By Transformer Theresa (via Dr. Dana)
Day 10 and going strong. Feeling amazing. This is the first …
How Does Super Amino 23 Benefit Non-Athletes?
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that w…
Cold Weather Motivation
Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernat…
Top 5 Easiest Exercises For The New Year
About two weeks into 2017 and hopefully you're still feeling motivated to stick with your resolutions! Since '…
Boost Your Immunity
I think it's pretty safe to say that no one enjoys a good head cold, chest congestion, sinus headaches, fevers…
Staying Active This Winter
There's just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry…
Don’t Let Your Scale Shame You
Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on …
Stretching & Flexibility Can Improve Your Life
We all know this scenario....
You’re getting back into the workout groove....you jump right into your old r…
Checking in and Changing Up Your Workout!
Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape?
If…
The Game Changer, Super Amino 23
Years ago, Dave Sandoval was so blown away when he first tried Super Amino 23 tablets that he teamed up with t…