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Category: Workouts
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
An UnConventional Good Time!
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are …
Rainy Day Workouts
There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in …
Cold Weather Motivation
Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernat…
Top 5 Easiest Exercises For The New Year
About two weeks into 2017 and hopefully you're still feeling motivated to stick with your resolutions! Since '…
Boost Your Immunity
I think it's pretty safe to say that no one enjoys a good head cold, chest congestion, sinus headaches, fevers…
Holiday Cleansing
It's been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium's own David Sando…