CategoriesFamily, Food, Goal Setting, Motivation, Stretches, Work, Workouts, YogaPosted on
Category: Workouts
The Health Beet
Everyone and their mother knows that beets are good for you, but does everyone know why?
Packed with phyton…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
10-Day Transformation FAQ’s
Answered By Transformer Theresa (via Dr. Dana)
Day 10 and going strong. Feeling amazing. This is the first …
How Does Super Amino 23 Benefit Non-Athletes?
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that w…
Rainy Day Workouts
There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in …
Cold Weather Motivation
Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernat…
Boost Your Immunity
I think it's pretty safe to say that no one enjoys a good head cold, chest congestion, sinus headaches, fevers…
Staying Active This Winter
There's just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry…
Holiday Cleansing
It's been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium's own David Sando…
Don’t Let Your Scale Shame You
Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on …