Category: Outdoors
Rainy Day Workouts
There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in …
Cold Weather Motivation
Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernat…
Top 5 Easiest Exercises For The New Year
About two weeks into 2017 and hopefully you're still feeling motivated to stick with your resolutions! Since '…
Staying Active This Winter
There's just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry…
Let Freedom Ring: Healthy Snackin’ For Independence Day
This Monday, we celebrate Independence Day with family, fireworks, fairs and food!
While you gather this we…
Checking in and Changing Up Your Workout!
Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape?
If…
8 Tips on How to Drink More Water
The weather is warming up and we're spending more time outside as Summer comes along. Soaking up that Vitamin …
School’s Out!
The last school bell rang for the school year and your kids ran out to your car excited to be done for a few m…
Brrrr….6 Easy Steps for Cold Weather Skin Care!
Ahhhh, December. We love the crisp cool air, the colorful leaves, and the snowy nights by the fireplace. But …