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Category: Family
The Way To a Person’s Heart…Is Their Gut?
Growing up, you might have heard this phrase a couple times:"The way into someone's heart is through their sto…
Don’t Worry, Be Happy
Everyone can feel a little down now and then. There's a laundry list of things that can lead to feeling sad an…
The Flu Just Got a Little Scarier
We're in the midst of a crazy flu season and CNN reports that its one of the most severe in recent years. At t…
A Second Brain?
Have you ever had "butterflies" in your stomach? The feeling when you're so nervous about something (maybe a b…
5 Tips to Reach Your Resolutions
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or…
We’re on a Mission to Say No to GMO’s
You might have noticed that we are big advocates of non-GMO foods. In fact, have you seen the non-GMO icon (th…
Say Goodbye to Negative Thoughts
It happens every year. The falling of leaves and shorter days can give way to a groggy, tired-sadness. Despite…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Forget Energy Drinks, CHARGE Up Instead
You know the feeling: drained, exhausted or fatigued.
Maybe it hits you at work, right after lunch (or mayb…
Gift Ideas For Kids
Can you believe that we’re almost at the end of the year? It seems like just yesterday we were rushing around …
Are you ready for a natural disaster?
Unfortunately, natural disasters are common and unpredictable. In 2017 alone, disasters such as the earthquake…
Ionic Elements Boosts Electrolytes
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your f…