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Category: Family
The Flu Just Got a Little Scarier
We're in the midst of a crazy flu season and CNN reports that its one of the most severe in recent years. At t…
A Second Brain?
Have you ever had "butterflies" in your stomach? The feeling when you're so nervous about something (maybe a b…
America’s Most (and Least) Healthiest States
Starting with a fresh foot forward in a new year, it's important to look back and learn from past triumphs and…
5 Tips to Reach Your Resolutions
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or…
Say Goodbye to Negative Thoughts
It happens every year. The falling of leaves and shorter days can give way to a groggy, tired-sadness. Despite…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Don’t Take a Chill Pill, Take CHILL Spray
How are you?
But, seriously, how are you?
Recently the American Psychological Association (APA) released…
Forget Energy Drinks, CHARGE Up Instead
You know the feeling: drained, exhausted or fatigued.
Maybe it hits you at work, right after lunch (or mayb…
Are you ready for a natural disaster?
Unfortunately, natural disasters are common and unpredictable. In 2017 alone, disasters such as the earthquake…
Ionic Elements Boosts Electrolytes
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your f…
Juice Industry Booms, Yet Americans Aren’t Eating Enough Fruits and Veggies
For the past few years, the juicing industry has boomed, making over $5 billion dollars per year in the United…
Parasites, Not Just A Global Issue
Recently, a North Korean defector underwent surgery in South Korea and what doctors found in his body was bone…