Category: Family
Parasites, Not Just A Global Issue
Recently, a North Korean defector underwent surgery in South Korea and what doctors found in his body was bone…
Stay Protected this Flu Season
It’s that time of year again when one person coughs at your workplace and everyone glares with fear. Cue the J…
Beet Root: Not Just for Athletes
Beet root is all the rage these days. Chances are that you’ve heard how great it is for athletes. This is attr…
Our Tart Truth
Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible he…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …
Mentally Fit
Our minds determine everything we do…or don’t do. Weather, sleep, relationships and life transitions affect ou…
Flex Meal: Vegan Pumpkin Chili
Ahh, fall is in the air. Even if you don't live somewhere there the leaves change color, the season change can…
Flex Snack: Protein Bites
Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with …
Flex Recipe: Raw Lime Soup
Soups may be the furthest thing from your mind when it's hot outside. However, soup can be extra chill - cold …
Live Your Best Day, With A Spray
Thanks to savvy consumers and a demand for preventive health within our culture, supplements (and the science…
Back to School Lunch Envy
It's that time of year again! Morning routines are in full swing, including packing lunches (props to anyone w…
Flex Meal: Faux Fried Potatoes
During a 10-Day Transformation, there may be a certain food that you really miss and just can't wait to eat wh…