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Category: Nutrition
Never Too Late For Heart Health
You might think that after years of ignoring your health and being a bonafide couch-potato, that it's impossib…
The Way To a Person’s Heart…Is Their Gut?
Growing up, you might have heard this phrase a couple times:"The way into someone's heart is through their sto…
Don’t Worry, Be Happy
Everyone can feel a little down now and then. There's a laundry list of things that can lead to feeling sad an…
The Flu Just Got a Little Scarier
We're in the midst of a crazy flu season and CNN reports that its one of the most severe in recent years. At t…
America’s Most (and Least) Healthiest States
Starting with a fresh foot forward in a new year, it's important to look back and learn from past triumphs and…
5 Tips to Reach Your Resolutions
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or…
We’re on a Mission to Say No to GMO’s
You might have noticed that we are big advocates of non-GMO foods. In fact, have you seen the non-GMO icon (th…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Forget Energy Drinks, CHARGE Up Instead
You know the feeling: drained, exhausted or fatigued.
Maybe it hits you at work, right after lunch (or mayb…
No More Weight Loss Plateau
Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite sna…
Ionic Elements Boosts Electrolytes
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your f…
Juice Industry Booms, Yet Americans Aren’t Eating Enough Fruits and Veggies
For the past few years, the juicing industry has boomed, making over $5 billion dollars per year in the United…