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The Purium Blog

Live Your Healthiest Life

Cooking Tips,Family,Food,Food Recalls,Meal Planning,News,Nutrition,Plant Power,Research,This Not That15 Feb , 2017

Food Recalls

Hand holding a paper FDA APPROVED on green background

When you go to the grocery store and choose an item from the shelf, you expect it to be safe to eat. Unfortunately there can be recalls and issues with all types of food from all aisles, including the fresh produce and meats, which can pose serious health threats. In order to keep ourselves and our families safe, […]

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Food,Nutrition,Purium Events,Purium Products,Recipes,This Not That4 Jan , 2017

Drink Makeover: Cherry Kombucha

Drink Punch Sangria Glintwein Grog Wine Party Celebration Fun Concept

You may have fallen off of the health wagon for a couple weeks but 2017 is officially here and it’s time to start fresh and new! Resolution lists have been made and losing weight or recommitting to healthy lifestyles are two of the most common goals. Purium is ready to help you stay on track in 2017 […]

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Cooking Tips,Family,Food,Kids,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss15 Dec , 2016

Meal Makeover: Gingerbread Cookies

Preparing gingerbread man Christmas Cookies in domestic kitchen

The holidays are here and desserts are everywhere! Candy canes, sugar cookies, and gingerbread men (and women) galore! This will either leave you feeling tempted to cheat your healthy lifestyle for the month or missing out on holiday favorites. Don’t you worry, we’ve got your back with a healthy alternative so you can participate in the holiday […]

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Cooking Tips,Family,Featured,Plant Power,Purium Products,Recipes,This Not That16 Nov , 2016

Meal Makeover: Thanksgiving Stuffing

paleo-holiday-stuffing-recipe-6

There are a few food items that make Thanksgiving what it is! Thanksgiving stuffing is definitely a staple in the Thanksgiving meal. Wouldn’t it be nice if you could enjoy that delicious side without the guilt? Here’s a great recipe for a healthy and BREAD-FREE stuffing recipe to keep you on track of your healthy […]

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Anti-Aging,Athletic Performance,Cooking Tips,Family,Kids,News,Nutrition,This Not That,Weight Loss2 Nov , 2016

The Sweet Truth

Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or do you have a blood sugar hangover or an upset stomach? Regardless, you’ve come to the right place to seek some refuge from the candy storm. Whether you are aware of the sad sweet truths or not, it’s always helpful to review the […]

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Cooking Tips,Family,Meal Planning,Nutrition,Purium Products,Recipes,This Not That,Weight Loss2 Nov , 2016

Meal Makeover: Mac ‘n’ Cheese

A spoonfull of homestyle baked macaroni and cheese with crispy breadcrumbs and shredded cheddar.  Sharp focus on the contents of the spoon.

We’re approaching the end of the year and there’s a little chill in the air. As the holidays approach, it’s nearly impossible not to crave those warm comfort foods! Lucky for you, you can have these foods while also staying on track with your health-driven lifestyle. If you don’t believe us, then believe this creamy, […]

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Cooking Tips,Family,Food,Nutrition,Recipes,This Not That26 Oct , 2016

Munchie Makeover: Halloween Treats

Halloween is a tricky time of year, in more ways than one. If you are an advocate of good health, the idea of passing out candy just doesn’t seem right. And, while you might not normally treat your children to candy and large amounts of sugar, it can be difficult to prevent those little fingers from getting it. […]

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Advocacy,Featured,Food,News,Research,This Not That19 Oct , 2016

Toxic Isn’t Tasty – Eco Activism Alert

oily_oranges-300x300

Could you be eating produce that was grown in waste water?! When we buy fresh fruits and vegetables, we often think that we are providing our bodies with a wholesome nutrition and as long as it’s organic, then you are! But if they aren’t organic then you don’t really know what has happened to them. According to […]

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Cooking Tips,Featured,Meal Planning,Nutrition,Purium Products,Recipes,This Not That28 Sep , 2016

Meal Makeover: Caramel Apple Pie

apple pie favorite sweet desert at the table

We all crave sweets from time to time (or…maybe even all the time). It’s not easy to fight those dessert urges, especially during the fall and winter season. Stores have stocked up on candies and everyone is posting homemade pies on Instagram and the holidays haven’t even begun yet! No worries, you have us in your corner. […]

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Cooking Tips,Featured,Purium Products,Recipes,This Not That21 Sep , 2016

Meal Makeover: Fall Comfort Food (Vegetarian Chili and Cornbread)

Bowl of healthy vegan chili with cornbread.

The leaves are changing colors and falling to the ground, the air has a slight chill to it, and you are beginning to crave those delicious, warm comfort foods. Autumn must be here! While you’re getting your rake out and putting on a sweater, let’s talk about some Fall food favorites. We have your squash […]

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Featured,Plant Power,Purium Products,Research,This Not That7 Sep , 2016

Caffeine: The Pros and Cons

A man sits in his office cubicle surrounded by coffee makers and mugs, but apparently the caffeine isn't working since he seems to be falling asleep.  Horizontal.

Most of us consume caffeine regularly. Whether it’s a morning cup of Joe or an energizing soda for an afternoon pick-me-up, the USA consume the largest amount of caffeine averaging 971 tons per year. In fact, Health Research Funding claims that 54% of Americans get their caffeine fix daily. Out of that 54% of adult American […]

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Nutrition,Research,This Not That20 Apr , 2016

BEWARE: Chemicals in Fast Food Packaging

iStock_000033868240_Medium

Fast food is bad enough as it is with the unnecessary additives, fillers, toxic ingredients, etc. but to make matters even worse there was a study done showing that the packaging of fast food items are leaking into the foods and this packaging has very toxic chemicals!   The chemicals that are found in this […]

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Family,Greens,News,Nutrition,Plant Power,This Not That13 Apr , 2016

Choosing Produce: Beware the Dirty Dozen!

strawberry_pesticide

No one WANTS their food doused with pesticides, but sometimes buying everything organic seems to take too much of a toll on our wallet. We can only do our best – fresh fruits and veggies are a must for any healthy diet. But, if we are having trouble affording organic versions or even finding organic […]

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Anti-Aging,Greens,This Not That,Weight Loss4 Mar , 2016

HOW DOES THE CORE 3 LOVE ME? By David Sandoval

Cherry,fata cheese and celery mix with freshness rocket salad.service with home made spring onion and dijon mustard olive oil dressing and cruty bread.

How does the Core3 love me? Let me count the ways…   1. Super Amino 23 A. Creates “anabolic” muscle activity and BURNS FAT B. Increases skin elasticity to REDUCE FLAB C. ZERO STRESS on liver and kidneys (pre-digested)   2. Power Shake A. Provides nutrients for TOTAL CELLULAR SATISFACTION B. Increases FAT BURNING HORMONE […]

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Family,Recipes,This Not That11 Feb , 2016

3 Healthy Valentine’s Treats and Recipes

chocolate-covered-strawberry-jello-shots

Valentine’s Day is this weekend (*hint hint*)! After seeing last week’s post about unique and fun dates, I’m sure you’ve got some ideas up your sleeve for what you’re going to do with that special someone this weekend. If you planned on buying him or her a box of chocolates, hold off on that for […]

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