Category: Weight Loss
5 Tips to Reach Your Resolutions
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
No More Weight Loss Plateau
Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite sna…
Ionic Elements Boosts Electrolytes
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your f…
Our Tart Truth
Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible he…
Protect your Gut from GMOs
Genetically modified foods (GMO) are becoming increasingly more impossible to avoid. Breakfast cereal, breads,…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …
Flex Recipe: Raw Lime Soup
Soups may be the furthest thing from your mind when it's hot outside. However, soup can be extra chill - cold …
Flex Meal: Faux Fried Potatoes
During a 10-Day Transformation, there may be a certain food that you really miss and just can't wait to eat wh…
Animal Vs. Plant Protein
You don't have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein…
Working Out in the Heat
Feeling motivated to workout in the summer can be difficult. It's hot, you're exhausted, and if you're being h…
Athlete Meal: Lettuce Cup Ideas
Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery …