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Category: Lifestyle
Protect your Gut from GMOs
Genetically modified foods (GMO) are becoming increasingly more impossible to avoid. Breakfast cereal, breads,…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …
Mentally Fit
Our minds determine everything we do…or don’t do. Weather, sleep, relationships and life transitions affect ou…
Flex Meal: Vegan Pumpkin Chili
Ahh, fall is in the air. Even if you don't live somewhere there the leaves change color, the season change can…
The Most Efficient Delivery of Food on the Plant
In our culture, the traditional way of receiving food from the earth has actually caused damage to the Earth, …
Flex Recipe: Raw Lime Soup
Soups may be the furthest thing from your mind when it's hot outside. However, soup can be extra chill - cold …
Live Your Best Day, With A Spray
Thanks to savvy consumers and a demand for preventive health within our culture, supplements (and the science…
Back to School Lunch Envy
It's that time of year again! Morning routines are in full swing, including packing lunches (props to anyone w…
Flex Meal: Butternut Squash Stacks
Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Ev…
Flex Meal: Summer Fruit Salad
Keeping cool this summer can be hard, but with a delicious cold salad recipe, you'll be prepared for whatever …
The Million Mom Movement
As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Mill…
Flex Meal: Stuffed Portabella Mushroom
Quick, healthy and satisfying dinners are hard to come by especially if you're cooking for a whole family. Sur…