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Category: Lifestyle
Workout Rest Days Aren’t “Off Days”
When we want results, we want them now, especially when it comes to our physical goals. On one hand, that can …
What is Chronic Fatigue?
You know the feeling--dragging lethargic energy, that delays all of your actions and makes you want to curl up…
4 Ways to Avoid Injury During Exercise
2018 is on fire and we're ready to level up our fitness goals with a running start! While it's tempting to jus…
Toxins In My Food?
Food is great and we love it. But there are some things we don't love. Some of the foods we eat today have mor…
Being a Woman: A Unique Health Experience
Health is important for every human being, but it's important to be aware of the concerns that are genetically…
Success Story: Dog Groomer Finds Health Happiness
Grooming dogs can be pretty "ruff," but Shanea is a pro who knows how make things smoother - just like her hea…
A Spray for Any Time of The Month
Ever since the dawn of man, women have been the chosen ones to deliver the truest miracle of life: giving birt…
The Benefits of Unplugging
It's easy to get caught in the grips of everyday life. Daily activities pile up: wake up, get ready, work, run…
Never Too Late For Heart Health
You might think that after years of ignoring your health and being a bonafide couch-potato, that it's impossib…
The Way To a Person’s Heart…Is Their Gut?
Growing up, you might have heard this phrase a couple times:"The way into someone's heart is through their sto…
Don’t Worry, Be Happy
Everyone can feel a little down now and then. There's a laundry list of things that can lead to feeling sad an…
The Flu Just Got a Little Scarier
We're in the midst of a crazy flu season and CNN reports that its one of the most severe in recent years. At t…