CategoriesCooking Tips, Family, Food, Meal Planning, Nutrition, Plant Power, Recipes, This Not ThatPosted on
Category: Family
Working Out in the Heat
Feeling motivated to workout in the summer can be difficult. It's hot, you're exhausted, and if you're being h…
Flex Dessert: Summer Sorbet
As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you va…
Flex Breakfast
Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important…
Everyday Parasites
Parasite is a scary word and everyone would like to think that they would never come in contact with any form …
The Scoop on Men’s Defense
Updated August 2020
True or false: men, compared to women, are less likely to visit their primary physicia…
How to Keep Kids Active During Summer
School will be out in no time and some kids may just want to sit in front of a screen and relax after a long s…
Flex Meal: One-Skillet Salmon with Asparagus and Quinoa
While green drinks are a convenient way to get daily nutrients, real food is vital (if you're not on a cleanse…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
Meal Makeover: Lunch on-the-go!
Who doesn't love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the …
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
Fulvic Zeolite to the Rescue!
Back in the day, it was common for painters to lick the ends of their brushes to bring them to a point before …