Category: Motivation
5 Tips to Reach Your Resolutions
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
How do you Flex?
When starting any type of Purium program, you'll likely see the word Flex. A lot.
As much as we love seeing…
No More Weight Loss Plateau
Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite sna…
Flex Foods: The Power of Avocado
Avocados are one of the tastiest Flex Foods. And hey what do you know, they’re not just something for millenni…
How deep do you sleep?
Recently, there has been a lot of scientific buzz on sleep health. The scientists were just awarded a Nobel Pr…
Inspiring the Community
Purium’s Co-founder and Visionary, Dave Sandoval, is the proud nominee of the Producer's Choice International …
The Million Mom Movement
As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Mill…
Working Out in the Heat
Feeling motivated to workout in the summer can be difficult. It's hot, you're exhausted, and if you're being h…
Flex Breakfast
Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important…
Fitness On-the-Go
It's easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let t…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…