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Category: Motivation
Amy & Riadh’s Group Cleanse for Couples
Heading into holiday season can be exciting, but also a little nerve-racking - especially if you've been commi…
The Fight To Save Ourselves and Our Planet
Many of you out there are fueling yourself with green goodness that has come, gratefully, from our beautiful, …
How to Get Your Indoor Kid More Active
Video games, social media, television and cool air conditioning or warm heaters (depending on the weather), ca…
Secret Tips from Olympic Athletes
While many of us may already know these things, it never hurts to receive real validation from the experts. Si…
Checking in and Changing Up Your Workout!
Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape?
If…
Success Story: Randy Zwetzig – A Painful Bladder And Sleepless Nights
I had an embarrassing secret. Whenever I felt nature calling, the signal to urinate was very sudden and sharp …
Avoid Being a Slave to the Scale
A friend the other day lamented that they had been working out and eating cleanly but they
noticed that the…
You Signed Up For a Gym Membership… Now What?
It just dawned on you that Summer is right around the corner and you don't quite have that "Summer body" that …
Making the Shift to Core3
In today’s world of over processed foods, road rage-inducing commutes, and stressful long work hours...on top …
How to Live Your Healthiest Life – by Dave Sandoval
Trying to get healthy can be stressful. And stress is no good for your health. There are so many different die…
Let it Go! (No, Not the ‘Frozen’ Song)
Heading into a new year we make resolutions and goals of things we are going to do different, things we want t…
The Importance of Determination – By Amy Venner
Back in the 1990s, Amy Venner and Dave Sandoval had a business that made private-label products for a huge int…