CategoriesAthletic Performance, Goal Setting, Motivation, Nutrition, Stretches, Weight Loss, WorkoutsPosted on
Category: Motivation
Spring Cleaning 1-2-3
Winter is gone and the warm Spring weather is here. It is time to put away the Winter clothes, tidy up the hou…
Making the Shift to Core3
In today’s world of over processed foods, road rage-inducing commutes, and stressful long work hours...on top …
How to Live Your Healthiest Life – by Dave Sandoval
Trying to get healthy can be stressful. And stress is no good for your health. There are so many different die…
Let it Go! (No, Not the ‘Frozen’ Song)
Heading into a new year we make resolutions and goals of things we are going to do different, things we want t…
Welcome to the Purium Blog!
What would I tell the world about food, about life, about attitude, about Purium, if I only had the chance? W…