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Category: All Things Purium
Smart TV: Not so smart, not so chill
We've all been there -- you're binge watching the latest release and you glance at the time and realize that i…
Never Too Late For Heart Health
You might think that after years of ignoring your health and being a bonafide couch-potato, that it's impossib…
The Way To a Person’s Heart…Is Their Gut?
Growing up, you might have heard this phrase a couple times:"The way into someone's heart is through their sto…
Don’t Worry, Be Happy
Everyone can feel a little down now and then. There's a laundry list of things that can lead to feeling sad an…
Is your water glass half empty or full?
Who doesn't love a glass of cold, crisp water? Or maybe you prefer it room temp. It's just one of the many gif…
A Second Brain?
Have you ever had "butterflies" in your stomach? The feeling when you're so nervous about something (maybe a b…
America’s Most (and Least) Healthiest States
Starting with a fresh foot forward in a new year, it's important to look back and learn from past triumphs and…
5 Tips to Reach Your Resolutions
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or…
Say Goodbye to Negative Thoughts
It happens every year. The falling of leaves and shorter days can give way to a groggy, tired-sadness. Despite…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Outdoorsy Gift Ideas
We've all got that one friend: the one that is always posting triumphant selfies of them on the top of a mount…
Don’t Take a Chill Pill, Take CHILL Spray
How are you?
But, seriously, how are you?
Recently the American Psychological Association (APA) released…