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Author: Purium
Athlete Meal: Lettuce Cup Ideas
Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery …
The Scoop on Men’s Defense
Updated August 2020
True or false: men, compared to women, are less likely to visit their primary physicia…
Chocolate Caramel Apple Topping Recipe
We've all been there; craving something sweet and delicious. Whether you're go-to guilty pleasure …
Heavy Metals: How to Avoid and Cleanse
Heavy metals are everywhere: our water, our cleaning supplies, and our food. Even in the air we breathe! Thoug…
How to Keep Kids Active During Summer
School will be out in no time and some kids may just want to sit in front of a screen and relax after a long s…
The Health Beet
Everyone and their mother knows that beets are good for you, but does everyone know why?
Packed with phyton…
Flex Meal: One-Skillet Salmon with Asparagus and Quinoa
While green drinks are a convenient way to get daily nutrients, real food is vital (if you're not on a cleanse…
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…
Meal Makeover: Vegan Meatballs
Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while st…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
Fulvic Zeolite to the Rescue!
Back in the day, it was common for painters to lick the ends of their brushes to bring them to a point before …
How Does Super Amino 23 Benefit Non-Athletes?
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that w…