Flex Meal: Lentil Kale Burgers


Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead!


  • 1 cup cooked organic lentils
  • 1 cup organic kale (chopped)
  • 2 tbsp organic parsley (chopped)
  • 1 organic onion (chopped)
  • 2 tbsp organic tomato puree
  • 1/2 organic oats
  • 1 tsp organic turmeric
  • Salt and pepper (to taste)
  • Organic Tropic Oil (coconut oil)


  • Blend all ingredients (except oil) in a food processor
  • Form mixture into patties
  • Cook patties on skillet (with coconut oil) for 3-6 minutes or on a barbecue until browned
  • Serve on sprouted wheat buns with favorite organic toppings

Photo by: Chris Brehaut


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