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The Purium Blog

Live Your Healthiest Life

Family,Food,Kids,Outdoors,Sports,Workouts24 May , 2017

How to Keep Kids Active During Summer

A multi-ethnic group of children, 5 to 7 years old, playing in a swimming pool. They are raising their arms, looking up, getting ready to catch something.

School will be out in no time and some kids may just want to sit in front of a screen and relax after a long school year. While a small dose of TV, computer or phone isn’t the worst thing in the world, it’s important to encourage our tech-savvy youth to get outside and stay […]

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Family,Food,Goal Setting,Motivation,Stretches,Work,Workouts,Yoga17 May , 2017

Fitness On-the-Go

Businessman stretching at desk

It’s easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let the chaos control you and dictate to your routine. Although Purium helps with half the battle (convenient and optimal nutrition), fitness is of equal importance. Scheduling a block of time during your day to work […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Nutrition,Plant Power,Research,Sports,Stretches,Workouts,Yoga10 May , 2017

The Health Beet

Beetroot Juice

Everyone and their mother knows that beets are good for you, but does everyone know why? Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels. POWER UP FITNESS: Bodies convert the nitrates found in beets to nitric […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

Shot of a group of friends working out in the parkhttp://195.154.178.81/DATA/i_collage/pu/shoots/804663.jpg

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Full length shot of a father and daughter working out together

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

Calendar showing workout schedule and chrome weight plates

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Challenges,Food,Motivation,Purium Products,Sports,Success Stories,Workouts15 Mar , 2017

10-Day Transformation FAQ’s

Answered By Transformer Theresa (via Dr. Dana) Day 10 and going strong. Feeling amazing. This is the first cleanse / diet / lifestyle change, whatever you want to call it, that I felt was sustainable. My futile attempts in the past always led me right back to where I started, reaching for the sugar. I’m […]

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Athletic Performance,Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Research,This Not That,Weight Loss,Work,Workouts1 Mar , 2017

How Super Amino 23 Can Benefit Non-Athletes

Plant muscles

Unfortunately, busy schedules can make it difficult to spend hours per week in the gym, working hard to obtain that “dream body.” Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that would give you that kind of muscle mass? That’s where Super Amino 23 comes […]

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Motivation,Outdoors,Purium Products,Weight Loss,Workouts22 Feb , 2017

Rainy Day Workouts

There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in the morning before hot summer heat peaks. Rainy days, however, are not very conducive to getting your sweat on outside. And, even though those dreary days can inspire a lazy, movie day, there are still […]

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Family,Goal Setting,Motivation,Outdoors,Sports,Workouts25 Jan , 2017

Cold Weather Motivation

Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernation mode. The early sunset time, colder air temp and comfort food season attribute to a more lax fitness routine. However, if you can commit to getting your blood moving just a few days a week it can do […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Family,Food,Kids,Nutrition,Plant Power,Purium Products,Sleep,Workouts7 Dec , 2016

Boost Your Immunity

I think it’s pretty safe to say that no one enjoys a good head cold, chest congestion, sinus headaches, fevers, or stomach bugs. Equally unpleasant is nurturing a loved one suffering from any kind of illness, especially if they are elderly or a child when the concern can be even greater. For a long time in our culture, the focus was put on […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Athletic Performance,Cooking Tips,Dave Sandoval,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Sports,Stretches,Weight Loss,Workouts30 Nov , 2016

Holiday Cleansing

It’s been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium’s own David Sandoval (Co-founder and Visionary) and David Litt (Vice President of Marketing and Sales) are currently leading 2 different Group Cleanses to keep healthy morale high during the holidays. With 4.5 weeks before the New Year, there are countless cookies, rich meals, […]

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