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Our Tart Truth
Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible he…
Flex Snack: Protein Bites
Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with …
Flex Meal: Faux Fried Potatoes
During a 10-Day Transformation, there may be a certain food that you really miss and just can't wait to eat wh…
Benefits of Tart Cherries
Cherries, or more specifically tart cherries, are often over-looked as the potent superfood they are. With a w…
Post-Workout Recovery Tips
Sore muscles... we've all experienced them. Whether it was after a tough workout in the gym or moving some fur…
Chocolate Caramel Apple Topping Recipe
We've all been there; craving something sweet and delicious. Whether you're go-to guilty pleasure …
The Health Beet
Everyone and their mother knows that beets are good for you, but does everyone know why?
Packed with phyton…
Resolution Reset
When we set our Resolutions in the beginning of the year, we fully intend to see them through to the end. Howe…