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Category: Nutrition
Flex Meal: Stuffed Portabella Mushroom
Quick, healthy and satisfying dinners are hard to come by especially if you're cooking for a whole family. Sur…
Flex Dessert: Summer Sorbet
As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you va…
Flex Breakfast
Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important…
Athlete Meal: Lettuce Cup Ideas
Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery …
Chocolate Caramel Apple Topping Recipe
We've all been there; craving something sweet and delicious. Whether you're go-to guilty pleasure …
Heavy Metals: How to Avoid and Cleanse
Heavy metals are everywhere: our water, our cleaning supplies, and our food. Even in the air we breathe! Thoug…
Flex Meal: Lentil Kale Burgers
Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advoca…
The Health Beet
Everyone and their mother knows that beets are good for you, but does everyone know why?
Packed with phyton…
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…
Meal Makeover: Vegan Meatballs
Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while st…
Meal Makeover: Lunch on-the-go!
Who doesn't love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the …
Meal Makeover: Cauliflower Steak
Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation …