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The Purium Blog

Live Your Healthiest Life

Food,Greens,Meal Planning,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss19 Jul , 2017

Animal Vs. Plant Protein

Body building health and super food with high protein meat, fish, eggs, pulses, seeds, nuts, grains, supplement powders, vitamin tablets and fruit.

You don’t have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein fixes and be alternatives to carb-filled snacks, they typically come with an extra amount of saturated fat, calories, cholesterol and sometimes unwanted hormones or bacteria. Not to mention, you may be packing your day with too much protein. So, […]

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Cooking Tips,Meal Planning,Nutrition,Outdoors,Plant Power,Recipes19 Jul , 2017

Flex Meal: Summer Fruit Salad

FruitSaladallrecipes

Keeping cool this summer can be hard, but with a delicious cold salad recipe, you’ll be prepared for whatever the weather throws at you! A perfect fit for a beach picnic, side to a meal, or flex food  if you’re on a 10-Day Transformation (minus the poppy seeds). Original recipe from “All Recipes” with modifications […]

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Cooking Tips,Goal Setting,Meal Planning,Nutrition,Plant Power,Recipes12 Jul , 2017

Flex Meal: Mushroom-Asparagus Medley

MushroomAsparagus

Let’s be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! While organic raw fruits and celery are delicious on a hot summer day, a warm cooked meal at night can really hit the spot. Not to worry. With this sautéed veggie dish, you can stay on schedule […]

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Nutrition,Plant Power,Purium Products,Recipes5 Jul , 2017

Flex Dessert: Vegan Ice Cream with Protein

Homemade chocolate ice cream topped with walnuts in glass bowl - healthy homemade dairy free, gluten free, vegan dessert

What’s better than ice cream on a hot Summer day? Vegan ice cream with 32 grams of plant-based protein! Now you can enjoy a cool, tasty chocolate or vanilla treat AND fuel your body, too. What You Need: 2 organic bananas 1-2 scoops MVP Sport 1 tsp organic pure vanilla extract Organic walnuts (optional) What You […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Plant Power,Recipes,This Not That28 Jun , 2017

Flex Meal: Stuffed Portabella Mushroom

AnnetteRecipe

Quick, healthy and satisfying dinners are hard to come by especially if you’re cooking for a whole family. Sure, it’s easy to make a healthy meal, but it might not be as filling as you’d want. And it’s simple to whip up a quick meal, but you may have to skimp on the nutrients or worse – add chemicals. Filling meals […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Plant Power,Purium Products,Research,Sports,Workouts21 Jun , 2017

Natural Support for Inflammation

Inflammation is the body’s way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body’s healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, […]

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Family,Food,News,Outdoors,Plant Power,Purium Products,Research14 Jun , 2017

Everyday Parasites

Borrelia burgdorferi bacteria

Parasite is a scary word and everyone would like to think that they would never come in contact with any form of parasite but chances are you or someone you know has contracted a parasite. Kitchen Doctor explains how easy it is to contract an infection, “Contaminated water is one source of infection. Improperly washed or under cooked food […]

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Athletic Performance,Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss7 Jun , 2017

Athlete Meal: Lettuce Cup Ideas

vegetarian lettuce wraps with tofu

Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery store. It also keeps its great cup shape when you break off the leaves. Depending on your food preference, you can fill that crunchy cup with whatever you please (as long as it’s healthy and organic). Filler ideas: […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Plant Power,Research7 Jun , 2017

The Scoop on Men’s Defense

According to BBC News, men, compared to women, are less likely to visit their primary physicians and more apt to wind up in the hospital due to health neglect. Another study claimed that 70% of men care more for their cars, then themselves. And that same article reported that 56% of women prioritize their partner’s health […]

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Dave Sandoval,Greens,Nutrition,Plant Power,Purium Products,Research,This Not That31 May , 2017

Heavy Metals: How to Avoid and Cleanse

Blood sample for heavy metals test

Heavy metals are everywhere: our water, our cleaning supplies, and our food. Even in the air we breathe! Though it’s nearly impossible to avoid them, heavy metals are toxic and their build-up can be harmful to our health. Which is why regularly cleansing is an integral part of living clean. Not only does a cleanse […]

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Cooking Tips,Food,Goal Setting,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That24 May , 2017

Flex Meal: Lentil Kale Burgers

Chris_Brehaut

Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Nutrition,Plant Power,Research,Sports,Stretches,Workouts,Yoga10 May , 2017

The Health Beet

Beetroot Juice

Everyone and their mother knows that beets are good for you, but does everyone know why? Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels. POWER UP FITNESS: Bodies convert the nitrates found in beets to nitric […]

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Athletic Performance,Cooking Tips,Featured,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss3 May , 2017

ATHLETE MEAL: Chimichurri Chicken with Quinoa

AdrianaBarbaRecipe

In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4 […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss26 Apr , 2017

Meal Makeover: Vegan Meatballs

Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while staying true to plant-based eating. “Vegan Eggplant meatballs and Zucchini spaghetti- continuation and maintenance. The family loved it! Here is the link for the recipe. Just used organic veggies and organic foods.” – Sabrina Romero via Recipes – […]

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Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That,Travel,Work19 Apr , 2017

Meal Makeover: Lunch on-the-go!

Shannon Covert

Who doesn’t love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the park. Wherever your day takes you, you can satisfy your hunger without any inconvenience or comprising your health standards! (Recipe by Shannon Covart with modifications from editor) What you need for the salad: Organic veggies like carrots, […]

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