Purium’s Can’t Beet This

Amy Venner,Cooking Tips,Dave Sandoval,Food,Goal Setting,Meal Planning,Motivation,News,Nutrition,Plant Power,Purium Products,This Not That,Workouts16 Feb , 2018

FAQ: Flex Foods and Lifestyle Meals

Welcome back to our FAQ series. Today’s installment concerns one of our favorite things in the world: FOOD. If you’ve ever had questions about food, drinks, Flex Foods and Lifestyle Meals, and how these affect each Purium program, read on! What’s the difference between a Flex Meal and a Lifestyle Meal?  If you’ve ever wondered about […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Plant Power,Purium Products,Research,Sleep,Work8 Feb , 2018

Is Your Mood Affected by Sleep?

Have you ever woken up in a bad mood? You try to get to bed earlier, but sleep doesn’t come. You try creating a soothing environment for relaxation with darkness, essential oils and even a sound machine, but your brain won’t buy it. Maybe you even turn off all electronics one hour before bed, but […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,Nutrition,Plant Power,Purium Products,Sports,Stretches,Weight Loss,Workouts2 Feb , 2018

FAQs: Purium Bundles & 10-Day Transformations

We know that healthy living could be tough job, especially when it involves a life-changing Transformation. We’re not saying it’s easy, but it’s worth it and Purium can help you every step of the way. We also know that there are A LOT of questions that need answers. Today marks the start of a new […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,Motivation,News,Nutrition,Plant Power,Purium Products,Research,Sleep,Work2 Feb , 2018

Don’t Worry, Be Happy

Everyone can feel a little down now and then. There’s a laundry list of things that can lead to feeling sad and the list of ways to combat that sadness can seem a little bit smaller – especially if we’re feeling low. However, even though that list is shorter in comparison, the actions are much […]

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Aging Gracefully,Family,Food,News,Nutrition,Plant Power,Purium Products8 Jan , 2018

A Second Brain?

Have you ever had “butterflies” in your stomach? The feeling when you’re so nervous about something (maybe a big day at work or a super hot date) that you actually feel it in your stomach? Or has the feeling of anger or sadness made you completely lose your appetite? Part of the reasoning for this […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Weight Loss5 Jan , 2018

America’s Most (and Least) Healthiest States

Starting with a fresh foot forward in a new year, it’s important to look back and learn from past triumphs and mistakes. In that spirit, the United Heath Foundation recently released their study on America’s most (and least) healthiest states. The study focused on health-related topics such as percentage of insured residents, prevalence of obesity […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Family,Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Weight Loss5 Jan , 2018

5 Tips to Reach Your Resolutions

So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or maybe they “shrunk” in the washer…) or maybe you’re trying to set a good example for your kids—either way, go you! But making the decision is one thing – how do you even start? The […]

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Aging Gracefully,Anti-Aging,Family,Food,News,Plant Power,Purium Products,Sleep14 Dec , 2017

Say Goodbye to Negative Thoughts

It happens every year. The falling of leaves and shorter days can give way to a groggy, tired-sadness. Despite the lovely scent of pumpkin spice everything (or maybe because of it), a certain negativity can slowly creep up on us with the seasonal shift. Did you know there’s an actual scientific explanation for this? “The blues” […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,Goal Setting,Greens,Meal Planning,Motivation,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss13 Dec , 2017

How do you Flex?

When starting any type of Purium program, you’ll likely see the word Flex. A lot. As much as we love seeing you flex your muscles…that’s not the kind of flex we mean. (But do that for your Before and After photos!) Since everyone is unique, all of our programs are designed with a bit of flexibility. […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Family,News,Nutrition,Plant Power,Purium Products,Research,This Not That11 Dec , 2017

Don’t Take a Chill Pill, Take CHILL Spray

How are you? But, seriously, how are you? Recently the American Psychological Association (APA) released their 2017 Stress in America Survey and… well, let’s just say, we’re worried about you. According to the APA survey, nearly 63% (that’s two-thirds) of Americans surveyed admitted that the approaching future of America is causing them SERIOUS stress. Yikes!  […]

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Dave Sandoval,Family,Food,News,Plant Power,Purium Products,Weight Loss8 Dec , 2017

Which US States Are the Hangriest?

Raise your hand if you’ve ever experienced “hangry” (we have BOTH hands raised!). “Hangry” (hungry + angry) is the fierce rage and anger that can trigger a person of any age to throw a tantrum due to feeling hungry for a prolonged period of time. Hey, it can happen to the best of us. The […]

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Aging Gracefully,Athletic Performance,Food,News,Nutrition,Plant Power,Purium Products,Sports,This Not That,Workouts4 Dec , 2017

Athletes Beware of Artificial Boosts

All athletes or fitness buffs can use a little boost sometimes to take their workouts to the next level. But often times, people look for it in the wrong places. Recently, the Journal of the American Medical Association (JAMA) reported that potentially unsafe pharmaceutical drugs are being marketed and sold to bodybuilders online. The drugs […]

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Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,This Not That,Weight Loss,Workouts4 Dec , 2017

No More Weight Loss Plateau

Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite snacks (goodbye Cheetos!) and started opting for healthier alternatives (do Trader Joe’s cheese puffs count?). Maybe you even cut out soda and have watched those pounds drop. When you added exercise to the mix, you became unstoppable—a force […]

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Aging Gracefully,Anti-Aging,Family,Food,Plant Power,Purium Products,Skin Care,Sleep28 Nov , 2017

Looking for a Gift for Beauty Lovers?

With the holidays just around the corner, you should be checking your shopping list…twice! If you’re looking for gifts for those with a strong commitment to skincare routines and all natural moisturizers and face serum, we got you covered! There’s nothing wrong with wanting a little lift in your face lifting and appreciating anti-aging products […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,News,Nutrition,Plant Power,Purium Products,Research,Skin Care,Sleep,Weight Loss28 Nov , 2017

Don’t Sleep on this UCLA Study

Sleep plays a vital role in keeping our bodies healthy and it’s essential for us to be able to function properly. Yet, Americans don’t get enough sleep and when they do, it’s not nearly as deep or beneficial as it needs to be. Everyone knows sleep affects our brains, but a recent UCLA study tells […]

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