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The Purium Blog

Live Your Healthiest Life

Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Athletic Performance,Cooking Tips,Dave Sandoval,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Sports,Stretches,Weight Loss,Workouts30 Nov , 2016

Holiday Cleansing

It’s been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium’s own David Sandoval (Co-founder and Visionary) and David Litt (Vice President of Marketing and Sales) are currently leading 2 different Group Cleanses to keep healthy morale high during the holidays. With 4.5 weeks before the New Year, there are countless cookies, rich meals, […]

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Aging Gracefully,Featured,Stretches,Work,Yoga25 Aug , 2016

Could Your Desk Job Be Slowly Killing You?

Young Businesswoman Suffering From Backache In Office

If you have a desk job, you’re going to want to read this. A study showed that sitting 6 or more hours a day makes you up to 40% more likely to die within 15 years of someone who sits less than 3 hours a day. Yup, you read that right! Not only are you […]

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Athletic Performance,Sports,Stretches,Workouts,Yoga8 Jul , 2016

Stretching & Flexibility Can Improve Your Life

We all know this scenario…. You’re getting back into the workout groove….you jump right into your old routine at the gym…and then WHAM!….you injure yourself and you’re out for the count.  All because you forgot to stretch! Preventing injuries is one of many benefits of stretching. In fact, most animals on earth naturally stretch themselves awake and then again right before they […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Low angle view of young people warming up before sports training and stretching on a road.

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Athletic Performance,Goal Setting,Motivation,Nutrition,Stretches,Weight Loss,Workouts19 May , 2016

You Signed Up For a Gym Membership… Now What?

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It just dawned on you that Summer is right around the corner and you don’t quite have that “Summer body” that everyone talks about and wants. You hop into your car and drive to the closest gym to sign up for a membership. It’s been a long time since you’ve had a gym membership or […]

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Aging Gracefully,Sleep,Stretches,Workouts,Yoga27 Apr , 2016

Yoga Is For Everyone!

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When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys in there but anymore than that is very rare. Why is that? Can’t everyone benefit from stress-relief, flexibility, improved posture, improved sleep, and better breathing patterns? Of course they can! Society tells men that […]

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Aging Gracefully,Challenges,Family,Stretches,Weight Loss,Yoga6 Apr , 2016

5 Different Types of Yoga

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Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context but, there are several types of yoga that differ from each other while still holding true to the core purpose.   Yoga is a series of stretches and poses that require your mental, physical, and spiritual […]

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