Silhouette men jogging on yellow sunset background

The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

Read more

Aging Gracefully,Anti-Aging,News,Nutrition,Plant Power,Purium Products,Skin Care,Sleep15 Mar , 2017

Relax Your Body and Brain

Billions of dollars each year are spent trying to relax the facial stress and skeletal tension that cause age lines and wrinkles. Billions of dollars each year are also spent on relaxation supplements by people eager to get a good night’s sleep. Naturopathic medicine shows us that there are specific foods and herbs that can […]

Read more

Aging Gracefully,Family,Food,Sleep1 Mar , 2017

Deep Sleep Isn’t Just For Babies

There isn’t any doubt that your sleep patterns change with age and to an extent, that’s healthy. But, even though adults don’t require as much sleep as a child, the healthy average is still a full 8 hours. Based on a study conducted in 2015, the National Sleep Foundation released their new sleep recommendations for each stage […]

Read more

Family,Food,Kids,Nutrition,Plant Power,Purium Products,Sleep,Workouts7 Dec , 2016

Boost Your Immunity

I think it’s pretty safe to say that no one enjoys a good head cold, chest congestion, sinus headaches, fevers, or stomach bugs. Equally unpleasant is nurturing a loved one suffering from any kind of illness, especially if they are elderly or a child when the concern can be even greater. For a long time in our culture, the focus was put on […]

Read more

Motivation,News,Nutrition,Sleep31 Aug , 2016

Secret Tips from Olympic Athletes

While many of us may already know these things, it never hurts to receive real validation from the experts. Since some of us are still flying high on the enthusiasm from this year’s Olympics in Rio, we thought it would be inspiring to hear how these incredible athletes manage to “bring it” on a daily […]

Read more

Family,Featured,Greens,Nutrition,Plant Power,Sleep25 Aug , 2016

First Nature Health Instincts

Living in today’s modern culture, going to the doctor’s office and getting a prescription has become our second nature when battling any kind of healthy issue. Did you hear that? Second nature. So, what’s our first? It may be so deep-seated that you can’t realize it. Maybe this will help. Imagine you’re on the second […]

Read more

Sleep4 Aug , 2016

Relaxing Sleep Amid Summer Thrills

Though summer is a favorite time of year for many, it’s not known as a season of sleep. Loading up 3 months worth of travel plans, hikes, swimming and outdoor fun, surely keeps energy levels high. Add in lots of socializing and holiday parties and that list alone could induce drowsy eyes and a tired […]

Read more

Aging Gracefully,Sleep,Stretches,Workouts,Yoga27 Apr , 2016

Yoga Is For Everyone!

iStock_000060260762_Medium

When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys in there but anymore than that is very rare. Why is that? Can’t everyone benefit from stress-relief, flexibility, improved posture, improved sleep, and better breathing patterns? Of course they can! Society tells men that […]

Read more

Aging Gracefully,Anti-Aging,Nutrition,Plant Power,Purium Products,Sleep8 Apr , 2016

Aloe Vera: The Superb Herb

aloe vera pic

Reprinted from the Doctor’s Prescription for Healthy Living The Arsenal of Aloe Vera If the healing properties of aloe vera are well known, then it should be no surprise to find out the phytochemical sources behind its miracles. Aloe vera provides: Polymannans – These are the polysaccharides found in aloe vera. Current research is focusing […]

Read more

Aging Gracefully,Anti-Aging,Lifestyle,Skin Care,Sleep18 Mar , 2016

4 Amazing Benefits of Cupping Therapy

cupping

Maybe this is the first time you’ve ever heard the words “cupping therapy” together. Maybe you have regular appointments but aren’t sure of all the benefits it can bring. Cupping therapy often goes along with acupuncture and is a form of Chinese therapy. If you’ve gotten a massage then you’ve felt a similar stimulation. Cupping […]

Read more

Aging Gracefully,Research,Sleep5 Mar , 2016

Top 10 Benefits of Acupuncture – Don’t Fear the Needles!

accupuncture

Let’s face it, a lot of people have a fear of needles but hopefully that won’t steer them away from the healing benefits of acupuncture. It’s hard to find a person who doesn’t suffer from some sort of muscle or joint pain or who hasn’t recently injured themselves. Chronic back pain, arthritis, tense muscles, allergies, […]

Read more

Aging Gracefully,Dave Sandoval,Research,Sleep4 Mar , 2016

Adrenal Burnout by David Sandoval

A young woman giving a big yawn while sitting with a cup of coffee in bed

Many people ask where I learned what I have learned about natural healing and I am always proud to say that I learned at the feet of people like Ann Wigmore and Bernard Jensen among many others…and amid all of the lessons that I learned from these icons of naturopathy, perhaps the greatest was the […]

Read more

Aging Gracefully,Dave Sandoval,Motivation,Sleep21 Jan , 2016

How to Live Your Healthiest Life – by Dave Sandoval

healthiest life

Trying to get healthy can be stressful. And stress is no good for your health. There are so many different diets and health plans and health advice that ends up being misguided (hello, margarine. We’re looking at you). It is important to find someone you trust. We asked author and nutritional expert David Sandoval to […]

Read more

Family,Sleep19 Nov , 2015

7 Things To Do Tonight…For A Better Tomorrow!

Young beautiful, woman waking in the morning up fully rested.

Mornings can be a battle between you and your alarm clock, while your bed comforts you and tells you to keep sleeping. Unfortunately, you are an adult and you have responsibilities. Let’s look back on a quote from Rugrats: Okay, maybe it’s not THAT bad but check out this article on eBay for seven things […]

Read more