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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Greens,News,Nutrition,Plant Power,Purium Products,Research,Skin Care,Weight Loss22 Mar , 2017

Spring Cleaning for the Body

Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own! Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are […]

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Aging Gracefully,Anti-Aging,News,Nutrition,Plant Power,Purium Products,Skin Care,Sleep15 Mar , 2017

Relax Your Body and Brain

Billions of dollars each year are spent trying to relax the facial stress and skeletal tension that cause age lines and wrinkles. Billions of dollars each year are also spent on relaxation supplements by people eager to get a good night’s sleep. Naturopathic medicine shows us that there are specific foods and herbs that can […]

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Advocacy,Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Goal Setting,Greens,Motivation,News,Nutrition,Purium Products,Research,Weight Loss8 Mar , 2017

Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is […]

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Aging Gracefully,Family,Food,Sleep1 Mar , 2017

Deep Sleep Isn’t Just For Babies

There isn’t any doubt that your sleep patterns change with age and to an extent, that’s healthy. But, even though adults don’t require as much sleep as a child, the healthy average is still a full 8 hours. Based on a study conducted in 2015, the National Sleep Foundation released their new sleep recommendations for each stage […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Purium Products,Sports8 Feb , 2017

Revive Your Reaction Time

By David Sandoval   How fast are your hands? Could you grab a fly out of midair? Or catch your child before they fall off that chair they weren’t supposed to be climbing on? The secret to lightening quick reactions may actually lie in the brain, as opposed to physical refinement. When we see a […]

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Aging Gracefully,Motivation,News,Yoga8 Feb , 2017

The Greatest Love of All

girl having fun

… Because the greatest love of all Is happening to me I found the greatest love of all Inside of me The greatest love of all Is easy to achieve Learning to love yourself It is the greatest love of all – Whitney Houston Every February we are bombarded with pressure to participate in showy […]

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Aging Gracefully,Food,Goal Setting,Motivation,News,Nutrition,Purium Nutrition,Purium Products,Research,Weight Loss11 Jan , 2017

The Skinny Hormone

The “H” word, aka hormone, gets a bad wrap. It’s infamy as the number one cause for teenage antics and new moms feeling a flood of emotions has made a lot of people use the word in a negative way. However, these chemical messengers of our bodies can actually work more in our favor as opposed to against us. […]

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Aging Gracefully,Anti-Aging,Food,Nutrition,Plant Power,Purium Products,Skin Care15 Dec , 2016

Healing Winter Skin, Au Naturel

One thing everyone has in common is that our skin, the largest organ of our bodies, is one of the first things people notice about us. No matter if you are a man or a woman, dry hands, lips, toes, knees and scalps can be irritating and embarrassing. To make matters worse, many beauty products on the market promise […]

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Aging Gracefully,Anti-Aging,News12 Oct , 2016

5 Facts About Women’s Health

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Health statistics can be depressing, but they can also be motivating. While not all of these facts about women’s health are the perkiest bits of information, they are meant to inspire change. Keep you and those wonderful women around you, healthy and happy with whole foods, good fats, exercise and high-quality supplements. Her Favorite Color Is Genetic: […]

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Aging Gracefully,Anti-Aging,Family,Purium Products,Research5 Oct , 2016

Focus on Purium Women’s Defense

It’s never too early to think about your future and how your health is going to play a part in that. As we age, minor (and sometimes major) complications surface, which is why prevention is key. The earlier you embrace a healthy lifestyle, your risk of complications may decrease. “Healthy lifestyle” is a big phrase and many factors play a part in […]

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Aging Gracefully,Featured,Stretches,Work,Yoga25 Aug , 2016

Could Your Desk Job Be Slowly Killing You?

Young Businesswoman Suffering From Backache In Office

If you have a desk job, you’re going to want to read this. A study showed that sitting 6 or more hours a day makes you up to 40% more likely to die within 15 years of someone who sits less than 3 hours a day. Yup, you read that right! Not only are you […]

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Aging Gracefully,All Things Purium,Anti-Aging,Athletic Performance,Fitness,Lifestyle,Purium Nutrition,Purium Products,Weight Loss,Workouts23 Jun , 2016

More Muscle, Less Fat –> Meet Super Amino 23!

Super Amino 23 Benefits Any Lifestyle

Years ago, Dave Sandoval was so blown away when he first tried Super Amino 23 tablets that he teamed up with the creator and formulator Dr. Luca Moretti. Today, Super Amino 23 has benefited people all over the world, from the too-busy-to-workout to the Olympic athlete. Whether you’re a fitness buff or someone who prefers not to […]

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Aging Gracefully,Anti-Aging,Plant Power,Purium Products,Skin Care12 May , 2016

The Beauty Secrets of Superoxide Dismutase

Portrait of young beautiful woman cleaning her face with cotton swab. Isolated on white background

Superoxide dismutase (SOD) is an enzyme chockfull of antioxidants that help the body to fight the visible signs of aging. SOD`s actions against free radicals are highly beneficial. This antioxidant is used by every cell in the body. For these reasons and more, Dave Sandoval was determined to incorporate this super nutrient into our bio […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Nutrition,Plant Power5 May , 2016

Return of the Prodigal Sun – by David Sandoval

happy family enjoy summer vacation on the beach

For years, doctors and health advisors have been adamantly spreading the warning that sun bathing, or “sun worshiping” as it is often referred to, is dangerous and could lead to skin damage, wrinkles, dryness, sun spots, and of course, melanoma (a skin cancer). Well, guess what- the sun is back! Our bodies were designed to […]

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