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Category: Aging Gracefully
6 Easy Things to Do Today for a Healthier Tomorrow
Carpe diem! Living life in the present, day-to-day, can have its perks. It instills confidence and lessens the…
Pro Tips for the 9 to 5 Grind
Workin' 9 to 5, just trying to make a living. Dolly Parton knew exactly what she was saying in that epic karao…
9 Easy Eats for Dorm Life
A fresh start, newfound freedom and the promise of a budding future....college really offers an abundance of o…
Gut Health for Young Guts: Tips to Strengthen the Microbiome
Whether you're 13 or 19, yearly doctor check-ups during adolescent years give you enough to worry about -- sta…
How To Manage Candida, Naturally
Living with candida overgrowth can be quite annoying. From itching and skin issues to chronic fatigue, these s…
Here’s What You Need to Know About Candida
Have you ever experienced candida?
Although the word may not sound familiar, you or someone you know has pr…
Are Kids Eating Too Much Sugar?
When it comes to our children, we want the best, right? It may be hard to make sure that happens, especially w…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
Sweet, Icy Smoothies with Sweet Nutritional Benefits
Whether you're running the beach boardwalk or just chilling poolside, we all get a little thirsty for somethin…
How Stress Affects the Body
Whenever you're stressed, some people are quick to say it's all in your head. For those without those symptoms…
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Is Sunscreen Bad for Your Skin?
The season of beach towels, sandy feet and poolside BBQ's is upon us! And for some of us, that means it's also…