About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration.
Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) before the five month mark. Most will actually quit by the second week of February. Why does that happen? When people decide they want to join a gym or start working out more they tell themselves things like, “If I just had the right equipment, then I would sure work out everyday”, “I love swimming. If I had a gym membership with a heated pool that I could swim in year-round, I would totally stick to it”, “If I could work out from home, I’d be fit”, etc. Unfortunately, these are just excuses. What really works? Simplicity, workout buddies and consistency.
You don’t want to be a part of that 80% this year, do you? These 5 easily-accessible exercises will keep you moving along, all year long!